Grounding Your Anxiety with Nature

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This was my 1st article posted in 2009 in my healthy living column at Examiner.com. Unfortunately, the business closed it's virtual doors last year (after 5 years of posting)
 and all of the content was pulled with them. I've copied the article in below. After the article I shared my inspiration for creating it.

How to Ground Your Anxiety Using Nature

Even the most happy, healthy souls have moments of despair.  During the hustle and bustle of everyday life, demands can be overwhelming causing anyone to feel exhausted and off-balance.  Confusion sets in and suddenly you’re unsure where to turn; crippled by anxiety.  When you are feeling stuck, this is when it’s a perfect time to take a step into nature to gain some clarity.

Have you ever looked up during a rainstorm to discover a breathtaking rainbow?  This is such a validation of universal hope; a promise of sunshine beyond the daunting storm.  It radiates new found warmth; a treasure from deep within and riches that reach well beyond any bank account.  Being one with nature is the foundation for self-discovery and the path to get back on track.  When you feel the whirlwind of life rushing through your veins, spinning you out of control; take a stroll through the woods, in the park or just down a neighborhood sidewalk. Mindfully take in the beautiful backdrop; inhale the sweet fragrance of a wild flower or freshly cut grass.  Be still and let this moment ground you enabling easier and deeper breathes.  If you are not able to find a rainbow, or inhale nature’s engaging fragrances then create a blissful moment of your own.  Nibble on a tantalizing piece of seasonal fruit.  Retreat from your anxieties by mindfully experiencing nature’s nectar by biting into a sweet strawberry. What a beautiful  counter to the rush and distress from all of your obligations.  Revitalize your spirit with a few delicious bites! 

Whether you find your moment of grounding through natural visions of beauty, sweet aromas or tastes of nectar, allow this process to balance a world sometimes filled with confusion and chaos.  You just have to recognize your own need and fulfill it by tapping into the tranquility and peacefulness gifted from our great earth; practice letting nature sooth and renew your spirit!

Click here for helpful resources to counter anxiety.

This was the inspiration to the article:

This past week I've started driving with my son, Jeremy. He is 14 yrs. 9 months and he just received his phase 1 driving permit. I'm really thankful this is taking place in the Fall. I am extremely anxious getting into the vehicle with him! He is really doing great but his inexperience scares me. He ran out to my vehicle with permit in hand, the 1st day it was legal, asking, "Can I drive us home from Driver's Ed today, Mom?" I tried to swallow the lump in my throat, pulled to the side and slowly moved to the passenger seat. My uneasiness soon started to dissipate as we drove through the Michigan Fall colored landscape. It wasn't long before he was pulling into our driveway safe and sound! I was physically present with him but I certainly appreciated the beauty surrounding us and I was able to pacify myself using it as a security blanket! I'm hopeful you are taking in nature's beauty wherever you are and that you are present enough to be awe-inspired!