The holistic powers of touch

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Embrace those whom you love!

I grew up in a family that really didn't communicate love by hugging or verbalizing it, although we knew we were loved, it wasn't physically demonstrated. I've made an effort to love my kids not only with my words but by physically hugging them every chance I got or they would let me:) It used to be often when they were little, but now as teenagers, it's a bit more difficult. I'm hopeful I've instilled the importance of touch into their hearts and they'll pass it forward as they mature into healthy adults!

Below is the article I wrote for the Examiner.com prior to them closing their online doors and removing the content!

Holistic Powers of Touch

As defined in the Encarta Dictionary, holistic is taking into account all of somebody’s physical, mental and social conditions in the treatment of illness. Touch, when influenced by affection, is its pathway; a wonderful sensation that sends energy into the body, soothing signals to the mind and warmth into the heart. 

When you are at a loss for words, and you’re not sure how to help a loved one in their time of need, express silent compassion by offering sincere and calming touch. The holistic powers of touch facilitate connections of tenderness and healing through human kindness.   

Are you comfortable with physical contact?  If so, the spiritually uplifting, gift of massage is a therapeutic encounter that is out of this world.   

Michelle Raider, a certified masseuse, discussed some of the numerous benefits of massage, “It enhances immunity by stimulating lymph flow (the body’s natural defense system), increases joint flexibility, lessens depression and anxiety, reduces spasms and cramping, lowers blood pressure, relaxes and softens injured and tired muscles and best of all it’s becoming accepted throughout the medical community!”   

It is essential to realize and share the holistic power of touch.  Regardless, if you are treating yourself or someone else with the celestial gift of massage or warming someone’s heart through a hug, kiss on the forehead or offering a supportive hand; promote affection through touch and help make the world a more loving place to live!