Click the below link to my Examiner article for background information to this blog entry:
Examiner article
I think it is really crazy that I'm still feeling sleep deprived even though I work at home now. You would think I could fit 7-9 hours of sleep into my schedule but like most people, I sacrifice my rest so I can use the extra time trying to accomplish more of my "to do's". I, like many others, started a diet on January 1st and I didn't realize sleep affects the waistline and therefore, more sleep will now be a higher priority for me! How about you?
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
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