Click on the below article link to obtain background information to this post:
Examiner article
I learned a lot from my research for this article. I feel like my life is much more paced these days in comparison to my previous executive life-style. I used to multi-task and I seemed so on top of things back then. I'm only talking about 2 or 3 years ago. Today I feel more scattered with less pressure on me. Could I have aged that much moving from my thirties to my forties?
I'm thankful for the "promoting healthy brain" foods listed in the article. I'm sure I am going to make an effort to fill my diet with these nutrients.
What are you doing to keep yourself and your brain healthy?
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
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