Click on the below article link to obtain background information to this blog post:
Examiner article
With each day of my detox, today closes # 20, along with my daily gym workout, my belly is starting to look acceptable to me again. I am 43 years old and I think the last time I was okay with my stomach, I was probably in my late twenties. So, my efforts are starting to pay off for me.
As a reminder, the 30-day detox, which I wrote about when I started it, is helping me figure out which foods trigger inflammation and indigestion. Any weight loss is a bonus. I miss everything but I've been a trooper as I've sacrificed much for this cause. On day 31, I'm trying to figure out what I miss most so I can start by putting that food group back into my diet. It might just be my Starbucks, Chai tea with extra foam. Yummy!
As far as the 3 supplements discussed in the article, I will be trying all of them in March once my detox is part of the past!
Tell me about your trials and tribulations with weight loss, I would love to understand what has worked for you.
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
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