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Examiner
I liked this Dr. Oz show (I like many) and I think I will start using my hands to measure what ends up on my plate. It is a simple method. I think I'm going to head into the summer months trying to do better with my calories. I will test Chris Powell's formula relevant to current weight times twelve. If this is the real number I can bench to, for me, it is eye opening!
Do you count calories? How are you staying healthy? Leave me a comment.
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
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