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I am pretty good about pushing past the negative self-talk
although, as of late, I’m having difficulty seeing beyond my “not so tone”
areas of my body since I’ve gained weight. This is really what inspired my
article; my effort to stay away from labels like I am fat, I am sick, I am broke,
etc.
It is difficult to stay on track with healthy eating habits
and work out routines during the holidays. It is cold, which makes it more
challenging to find the motivation to get moving and all of this, of course,
feeds the negative self-talk.
I would never tell a loved one he or she is fat so labeling
myself as such is not okay. I realize we have to accept ourselves just as we
are in order to stay on track. Life entails ups and downs and weight loss and
gain is part of this shuffle. I’ll be heading into the new year focusing on
what I want to achieve, living a healthy lifestyle and attending to myself with
tendering loving care. This is how I interface with my loved ones and I’ve now
added myself to this list!
What is your script? Do you have positive self-talk or are
you hard on yourself? Leave me a note and tell me about it.
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