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As I am getting ready for an upcoming tropical vacation, I
have realized my cravings have gotten out of hand; they’ve become more of a
lifestyle. Perhaps this is how I’ve coped through the blusterous, cold days of
this winter’s polar vortex, or maybe these sugar cravings countered other
jitters but whatever it is, I can see the results hanging over my jeans. Muffin top might sound good as a snack but it
doesn’t look good in the tropics. Yikes!
When I looked in my kitchen for the 3 spices Dr. Oz recommended, I only
found cloves in my spice arsenal. I will definitely be finding Turmeric and
Cardamom next time I’m at Whole Foods. I have a feeling I need to embrace
Cardamom as my new best friend.
What do you crave? Do you allow yourself to indulge? How do
you offset these cravings? Let me know.
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