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We spent some time on this topic
in my Psychopharmaceutical class this term and I felt it important to share.
Are you wondering how you can
get back to a healthy place evident of full recovery and/or a low allostatic
load?
It is difficult because you
must face the skeletons you’ve buried in the closet. If you feel shame, regret
or guilt, you must explore why. Face the pain with a curious spirit, more of an
outside to inside vantage point.
You can do this by sharing
with someone who loves you (someone you trust), you can journal about these
experiences, pray, create art that honors you as a person who survived these
hardships and/or reach into your community for support (for example nonprofits,
community centers and church resources).
I like to use visualization
in a meditative type exercise to help me unblock and renew my energy. It is
pretty simple. All you have to do is find a quiet comfortable place, close your
eyes, relax and imagine a bright healing celestial light coming down from the
heavens into the crown of your head. With your mind’s eye visualize this light
going into your core and uniting with your soul. Ask this light (your higher
power) for clarity and cleansing. I ask this in Jesus Christ’s name. It feels
good when I do this.
Whatever process you utilize,
keep at it until you find one that feels right. Your health is a worthwhile
endeavor!
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