Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Saturday, March 14, 2015

Catastrophizing, continued...


Lifetime Art Impressions, Craft

Click on the below article link to obtain background information to this blog post:


I love the quote I closed with in the article. I have learned through practice and by challenging my core beliefs through rational thinking to “unlearn” the negative catastrophizing mindset that I unintentionally took on from such a young age. Keep in mind this impacted me physically at an young age; I had a nervous stomach in my early elementary school years but I was embarrassed to share this healthy issue. I used to spoon the Kaopectate daily like it was a vitamin to address diarrhea I suffered. My worrying coping mechanism was self-sabotaging; I was later diagnosed with Ulcerous Colitis as a young adult.

Today, I have come along way in my healing process as I said I had to unlearn this modeled behavior and reframe my thoughts in order to rationally weigh risks instead of hexing the unknown with a worst-case scenario. I use the work “hex” because I believe in the power of thinking, and my negative thoughts were powerfully energized with my emotions, this manifested much of what I had feared.

Of course I do still worry but when I started going down this unhealthy path I recognize it pretty quickly and then I channel the energy into a positive coping mechanism instead. I’ve shared before, I have learned to turn anxious energy into curiosity; anxiety is harmful but curios energy is a positive. 


What have you carried unintentionally from your childhood? If it is impacting you negatively, it is time to reveal the toxin and let it go. If you do the work, you’ll free yourself from the hardship!

Sunday, December 22, 2013

Heal the heart, continued...



Photo by Popik Photography

Click on the below article link to obtain background information to this blog post:


M.J. Domet continued the interview.

In her words, “I decided to self publish because I had a very clear idea of what I wanted the book to look like from cover to cover. I also felt I knew my audience and what they would respond to. As this was my first book, I was excited to learn the publishing process from beginning to end and be involved in all aspects of it.  From the time I contacted the publishing company to receiving the finished product took about four months, a timeline I was very happy with. The publishing company I chose, Xlibris , have been very easy to work with and I have them to thank for a high quality book and positive experience.  I am busy working on my next book and may self publish but I am more open to traditional publishing than I was previously.

For years I kept my feelings to myself mainly because that was what I grew up with. I did not grow up in a demonstrative family; either physically or verbally, so I didn't learn how to express my feelings. My husband did not come from an expressive family either so our two children were raised much the same way we were. Once I began working through my experiences and learning to love myself, I was able to better relate, not just my innermost feelings about myself, but how I felt about others to them. I still find that I am able to express myself better in writing than verbally, but believe that expression is what is important, not the form it takes. Keeping things locked inside creates disease and physical distress. I taught preschool for nineteen years and eventually quit because my body couldn't handle the energy required to teach young children anymore. Once I started on the path of self-development and released old, self-limiting beliefs, my body rejuvenated and feels younger than it did twenty years ago. I am very active with horse back riding, skiing, skating and keeping up with my granddaughter.

She shared, “I believe I was numb for most of my life. It just hurt to feel and, if, on the outside, I seemed a normal person who fit in with everyone else, no one needed to know the truth- or so I thought. The incidents of sexual abuse perpetrated by a family member when I was very young to the physical, verbal and sexual assaults as I got older, resulted in feelings of worthlessness and excessive drinking. The birth of my children, I believe, saved me from going further into despair. I didn't want them to grow up in an alcoholic home like I had. Looking back, I think I punished myself even more than anyone else ever thought of doing.

As a child, I always had some sense of God even though we were not a particularly religious family. I attended a few churches in my youth and even recruited some friends to come with me from time to time. As an adolescent and into my thirties, the only spiritual practice I engaged in was hearing my children's prayers at bedtime.

Her celestial connection has manifested a renewal for M.J.

She explained, “Embracing spirituality as I now know it, has made everything so clear for me. Changes did not happen overnight-it took time for me to realize that I had never been left to handle everything on my own (even though it often felt as if that were the case). Once I realized that I had the power to change my life, but it did take some effort on my part- things changed.

Spiritual growth is continuous and momentous moments of clarity reveal themselves over and over to me.  I do not profess to know everything; but there are many people who are searching for their own way out of the darkness of their lives. I find that by helping others, I am constantly getting what I call ‘updates’ of information from spirit. The more I trust this information and help others, the more healing I do physically, emotionally and spiritually. The connection to all of life and my belief that one person’s healing activates a higher vibration for all living things, is what justifies to me that I am living my purpose and passion. My heart tells me that this is the place where my experiences have led me. The gifts of writing and teaching were given to me for a reason. I am so blessed to have discovered them!”

If you would like to contact M.J., you may email, call and/or explore her website: expecttobeempowered@gmail.com; Phone, 780-505-1349, website:  www.expecttobeempowered.com.

Friday, August 23, 2013

Psychology and color, continued...



Artist, Tracey Carr painting
Click on the below article link to obtain background information to this blog post:
I love the colors in my life. The brilliance of the water reflecting from my pool, the deep colors of vegetables growing in my garden, and the beautiful sunsets all, among many more in combination, help pick me up. Color does have a psychological impact and, because of this, you can utilize this medium as a support. You do not have to call yourself an artist to do this. This is just good old natural appreciation!
Here are more color meanings as communicated by Empower-yourself-with-color-psychology.com.
“…the color red one day,…may indicate ready to take action, or passion…, or it may mean feeling[s of] angry that day, on either a conscious or subconscious level.

The color psychology of pink is unconditional love and nurturing. Pink can also be immature, silly and girlish.
In the meaning of colors, magenta is a color of universal harmony and emotional balance. It is spiritual yet practical, encouraging common sense and a balanced outlook on life.
The color brown is a serious, down-to-earth color that relates to security, protection and material wealth.
From a color psychology perspective, gray is the color of compromise - being neither black nor white, it is the transition between two non-colors.
The color silver has a feminine energy; it is related to the moon and the ebb and flow of the tides - it is fluid, emotional, sensitive and mysterious.
Gold is the color of success, achievement and triumph. Associated with abundance and prosperity, luxury and quality, prestige and sophistication, value and elegance, the color psychology of gold implies affluence, material wealth and extravagance.

White is color at its most complete and pure, the color of perfection. The color meaning of white is purity, innocence, wholeness and completion.
Black is the color of the hidden, the secretive and the unknown, creating an air of mystery. It keeps things bottled up inside, hidden from the world.”
What are your thoughts about color? Does it rock your world or could you care less about its impact? Leave me a note, I’m curious!