Self care is essential to your health, continued...

Click on the below article link to obtain background information to this blog post:

Examiner article

I am really trying to practice what I preach in this article. I have never felt more at peace internally and maybe this is why I’m finally feeling pretty confident and seeing the big picture of overall health. I’ve got one piece of the puzzle solved and now I’m connecting it with another very important one; self care.

I’m physically bigger than I have ever been because much of my life I’m sitting on my behind and drawing or writing. I love the work but now I have to practice adding exercise to my routine.

Really, 21-30 days will form a habit. This fact is pretty motivating to me. I’m worth the commitment and I’m embracing a toner healthier me so let the challenge begin:)

How do you feel about this topic? Send me your thoughts or advice, I appreciate it!