Click on the below link to obtain the background information to this blog posting:
Examiner article
I discovered this amazing tool when I was going through my divorce years ago. I had so many dreams, at that time, of driving on ice and spinning out of control. Once decoded, they all reflected the same message; the impact of my unhealthy environment on my body and the need to feel again with my heart instead of opting to "not feel" and staying numb. It really is pretty powerful stuff. I also had many dreams in which I saw myself die, time and time again. Pretty scary but until I realized I had a new life to embrace, I kept reliving the nightmares. I'm such a different and more peaceful person now. I'm grateful for my life and everything it has taught me! I continue to be intrigued by my dreams and their messages, how about you?
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Friday, March 12, 2010
Saturday, January 9, 2010
The power of a good night sleep, continued...
Click the below link to my Examiner article for background information to this blog entry:
Examiner article
I think it is really crazy that I'm still feeling sleep deprived even though I work at home now. You would think I could fit 7-9 hours of sleep into my schedule but like most people, I sacrifice my rest so I can use the extra time trying to accomplish more of my "to do's". I, like many others, started a diet on January 1st and I didn't realize sleep affects the waistline and therefore, more sleep will now be a higher priority for me! How about you?
Examiner article
I think it is really crazy that I'm still feeling sleep deprived even though I work at home now. You would think I could fit 7-9 hours of sleep into my schedule but like most people, I sacrifice my rest so I can use the extra time trying to accomplish more of my "to do's". I, like many others, started a diet on January 1st and I didn't realize sleep affects the waistline and therefore, more sleep will now be a higher priority for me! How about you?
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