Click on the below article link to obtain background information to this blog post:
Examiner article
Tomorrow (or actually tonight since it is after midnight), I will start my summer healthier living diet. Yes, if you follow my blog, you've read about my many adventures of diet fads. But, I must admit, as of late, something from each endeavor has stuck with me and trended me in the right direction.
Each time I fall off of the wagon, I fall less hard. Each diet, I may lose more than I keep off but I maintain some portion of the loss long term.
June 1, 2013, I will, when I start craving junk food, attempt the substitutions offered in the article. I will be honest and forthcoming with my feed back. It is my hope, at least 1, will be tasty treat for me.
Try, try and try again; this seems to be my modo!
Do you have any healthy alternatives you love to substitute for sweets? If so, share them!
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
Showing posts with label substitutes for healthier eating. Show all posts
Showing posts with label substitutes for healthier eating. Show all posts
Saturday, June 1, 2013
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