Sunday, December 22, 2013

Heal the heart, continued...



Photo by Popik Photography

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M.J. Domet continued the interview.

In her words, “I decided to self publish because I had a very clear idea of what I wanted the book to look like from cover to cover. I also felt I knew my audience and what they would respond to. As this was my first book, I was excited to learn the publishing process from beginning to end and be involved in all aspects of it.  From the time I contacted the publishing company to receiving the finished product took about four months, a timeline I was very happy with. The publishing company I chose, Xlibris , have been very easy to work with and I have them to thank for a high quality book and positive experience.  I am busy working on my next book and may self publish but I am more open to traditional publishing than I was previously.

For years I kept my feelings to myself mainly because that was what I grew up with. I did not grow up in a demonstrative family; either physically or verbally, so I didn't learn how to express my feelings. My husband did not come from an expressive family either so our two children were raised much the same way we were. Once I began working through my experiences and learning to love myself, I was able to better relate, not just my innermost feelings about myself, but how I felt about others to them. I still find that I am able to express myself better in writing than verbally, but believe that expression is what is important, not the form it takes. Keeping things locked inside creates disease and physical distress. I taught preschool for nineteen years and eventually quit because my body couldn't handle the energy required to teach young children anymore. Once I started on the path of self-development and released old, self-limiting beliefs, my body rejuvenated and feels younger than it did twenty years ago. I am very active with horse back riding, skiing, skating and keeping up with my granddaughter.

She shared, “I believe I was numb for most of my life. It just hurt to feel and, if, on the outside, I seemed a normal person who fit in with everyone else, no one needed to know the truth- or so I thought. The incidents of sexual abuse perpetrated by a family member when I was very young to the physical, verbal and sexual assaults as I got older, resulted in feelings of worthlessness and excessive drinking. The birth of my children, I believe, saved me from going further into despair. I didn't want them to grow up in an alcoholic home like I had. Looking back, I think I punished myself even more than anyone else ever thought of doing.

As a child, I always had some sense of God even though we were not a particularly religious family. I attended a few churches in my youth and even recruited some friends to come with me from time to time. As an adolescent and into my thirties, the only spiritual practice I engaged in was hearing my children's prayers at bedtime.

Her celestial connection has manifested a renewal for M.J.

She explained, “Embracing spirituality as I now know it, has made everything so clear for me. Changes did not happen overnight-it took time for me to realize that I had never been left to handle everything on my own (even though it often felt as if that were the case). Once I realized that I had the power to change my life, but it did take some effort on my part- things changed.

Spiritual growth is continuous and momentous moments of clarity reveal themselves over and over to me.  I do not profess to know everything; but there are many people who are searching for their own way out of the darkness of their lives. I find that by helping others, I am constantly getting what I call ‘updates’ of information from spirit. The more I trust this information and help others, the more healing I do physically, emotionally and spiritually. The connection to all of life and my belief that one person’s healing activates a higher vibration for all living things, is what justifies to me that I am living my purpose and passion. My heart tells me that this is the place where my experiences have led me. The gifts of writing and teaching were given to me for a reason. I am so blessed to have discovered them!”

If you would like to contact M.J., you may email, call and/or explore her website: expecttobeempowered@gmail.com; Phone, 780-505-1349, website:  www.expecttobeempowered.com.

The Twelve Days of Christmas, continued...


Lifetime Art Impressions, LLC photo


Click on the below article link to obtain background information to this blog post:


You know they say holidays are about friends and family but for the individuals who arrange gatherings, cook, spend endless hours shopping, wrapping and making sure the season is special for our loved ones, the days that follow must be soothing; a time for renewal.

I must admit, I didn’t realize The Twelve Days of Christmas actually start on Christmas day or the day following. I guess I had just assumed it was the twelve days leading up to the holiday.

To be truthful, this song has always bothered me. It feels overwhelming and odd. I think it is a bit to busy for me, so I figured why not find a way to heal after the rigors of the holiday and utilize this melody to structure such therapy?

I also like how this time span starts after the holiday and goes into the New Year, what a better way to start 2014?

Give me your thoughts, I’m curious.

Friday, December 20, 2013

Build a bridge, continued...



Lifetime Art Impressions, LLC Photo

Click on the below article link to obtain background information to this blog post.


Many of us are transitioning our lives after a celestial shift has swept over the world and helped us awaken to our soul-work. I feel so grateful to be part of this awakening although, at times, when I look to my future, it can feel tiring because of the ground I must cover over the next few years. I have to remind myself about the importance of my journey to my growth as apposed to wishing it away to get to my destination.

It is easier for me when I think of myself as a life student in a continuous world curriculum; as long as I’m in line with my passion, this adventure will never get boring.

The article helped me to stay on track. I’m hopeful you’ve gained something from it also. What are your thoughts? Leave me a note. 

Sunday, December 15, 2013

Edited by Santa Claus, continued...



Photos provided by Pamela McColl; book illustration, Elena Almazova and Vitaly Shvarov 

Pamela McColl’s interview continued.

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She shared, “It is estimated that one billion people will die a tobacco related death in this century. I was particularly interested in helping parents-to-be who were ready to quit do just that in time to welcome a child into their lives. I also know that over 70% of people who smoke wish they didn't. I am always happy to help people stop smoking and I am currently just finishing, You Can Stop Smoking Now.”

Her path to change a classic book about Santa was not a smooth one. Pamela discussed what she endured, “Some very harsh criticism of editing a classic. I have a great many fans in the public health sector and I differentiate whose opinion matters. When Seth Godin, who is one of the most influential bloggers on the planet calls your book "fabulous" it matters. The rest is just noise.”

Her closing words, “I feel that I am engaged in an issue I care about. It matters.”

You can contact Pamela on Twitter, twas4kids or gspublisher, email her, twas4kids@gmail.com or look her up on Facebook; Baby and Me Tobacco Free Book.

Click her to visit her website, Twas The Night Before Christmas.

Saturday, December 14, 2013

Silver pinecone, continued...



Lifetime Art Impressions, LLC photo

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Traditions, legends and luck are things that gift faith and joy to us during times that might otherwise be lonely and sad. If you are a storyteller, you appreciate these imaginative wonders of the world passed down from generation to generation.

Myths.e2bn.org offers a great listing of legends to gift entertainment to both the young and the young at heart!

Do you know any folktales? I remember one that I was told as a child, it was about a broken-hearted teenager who put a ring that was meant for his "want to be" lover under a large rock in our neighborhood. I spent many of hours as a elementary age child trying to move this large rock for the treasure beneath it!

Silly but it did gift me entertainment!

Do you have any stories that were passed down to you? Can you share one with my readers and me? Please leave us your legend!