Showing posts with label bereavement. Show all posts
Showing posts with label bereavement. Show all posts

Sunday, September 21, 2014

We are not our circumstances, continued...



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Life tragedy is horrific. It is not something anyone plans. If we are somewhat healthy, we move through life trying to get ahead and making the most of our circumstances. Suddenly, from nowhere it seems like hardship scurries into our path. It is not welcomed nor is it deserved but for whatever reason, it locks its hold on us.

I have found that the only way to break free of hardship is by breathing oxygen into it and by changing my perspective of it. It is really hard to say, “Okay, I see you are here, but I am not going to let you stay! I realize my world is now different because of this loss but I will persevere.”

I then have to see the world for whatever it truly is, in my example about the loss of my father, I had to grieve a world without his physical presence because, until I was able to accept this, I was stuck within this loss.

It feels unfair and it really does suck, but once you can let go of your old worldview and start reconstructing a new one, you are harnessing your resilient spirit. Hardship does offer growth; it breaks you down but then it enables you a rebirth and the person who rises from the ashes is much stronger than the one you once were.


If you are suffering hardship today, I am praying for you; may you find your resilient spirit and persevere!


Saturday, December 7, 2013

Holidays and loss, continued...


Lifetime Art Impressions, LLC photo

 
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This will be the 6th holiday season I’m going through without my father’s physical presence. It was really difficult at first but now I feel more in touch with him on a different level. It is hard to explain this connection but he is around me. The more I meditate, the more intuitive I feel and this allows me to sense spiritual presence.

Call me crazy or maybe it is wishful thinking but whatever it is, I’m grateful for it and I continue to work to heighten my senses even further.

This connection has helped me move past the heartache of loss. How are you coping with your loss?

Leave me a note and share.

Sunday, June 23, 2013

Eating disorder and grief, continued...



Photo of Marci's family provided by Marci Warhaft

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Marci Warhaft’s interview continued.

In her words, “There have been many times during my battle when I thought I was better, only to slip back into the madness when life handed me challenges or the slightest bit of change. I think I stayed sick for so long because it was easier for me to face the pain of an empty stomach than the pain that came from the losses in my life.

While struggling, I managed to get married and give birth to two amazing boys who are now 14 and 11 years old. Even as a wife and mother, my disorder was my focus. I was desperate to be healthy, but my disorder made me feel that I wasn’t deserving of it, so for me, recovery couldn’t be about saving myself; it had to be about saving my boys.”

Being a mom helped Marci persevere.

She shared, “I wanted to be the mother they deserved. I wanted their childhoods to be filled with happy memories and I knew that unless I got help, it would never happen.
I entered a 4-month treatment program at a hospital. I had to put my trust and faith into people I didn’t know, people who wanted me to eat in ways I never had. It was terrifying. What was more terrifying was the thought of living in pain for the rest of my life. I followed their plan, did what was I told and started to feel better within two weeks.”

Marci was empowered, “I stopped judging myself for how I looked and started being proud of who I was. Finally, the desire to live my life became more powerful than my need to hide from it.
Once I was finally healthy again, I was discouraged to see how many people were suffering the way I had. I was also shocked at how eating disorders were affecting kids as young as five years old. I felt compelled to do something it. I created a workshop called Fit vs Fiction, which is an interactive body image workshop that I bring to schools to break down the dangerous myths related to beauty and fitness and get kids talking about the pressure they feel to be perfect. By sharing my truth, I give kids a safe place to share their own.

I’ve also written, The Body Image Survival Guide for Parents: Helping Toddlers, Tweens and Teens Thrive, which gives parents the tools they need to help their kids grow up with the self-confidence they deserve. It’s the book I wish my mother had had when I was struggling and she felt so helpless.”
Her closing words, “Body image and eating disorder issues are tough, but to anybody who may be struggling, I’d say, You’re tougher! Recovery is possible. The first step is in believing that you’re worth it.

Self-worth shouldn’t be measured in pounds.

Please feel free to contact me personally at: marciwarhaft@rogers.com or visit my website at: www.fitvsfiction.com

Sunday, November 18, 2012

Taking flight international, continued...



Logo provided by Dr. Jane A. Simington

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Dr. Jane A. Simington continued the interview.

She shared, “This discovery touched me deeply, for I was keenly aware that my deepest need was to heal my soul pain and that I did not know how to do so, for while I knew something of religion, I knew nothing at all about spirituality.

So one more time I returned to the halls of learning, this time to explore spirituality in detail and in depth. While formally this study was to focus on the application of spirituality to care-giving practices, informally the quest was to satisfy the numerous and imponderable soul questions that begged for answers. My search led me to other cultures, worldviews and belief systems, and to the discovery of the notion of soul loss. Immediately knowing the worth in this discovery, I worked with traditional healers and a Shaman who helped me reclaim those parts of my own soul/self that had fled so many years previous. Following my own healing in this way I studied with these masters and not help others who need to reclaim any parts of the soul/self that remain frozen-in-time, at the scene of a tragedy.”
Her soul purpose has evolved, “While in the beginning my quest was to find methods that would heal my own heart and soul, my life’s purpose and therefore my Vision is to spread this knowledge and its application to people around the world. My Vision is to apply what I have learned, from my own experience of grief and trauma, and from the healing I have done and witnessed in others, to help heal the physical, emotional, mental and soul wounds of the millions in our world who have been deeply wounded. My Vision is to let the world know that true healing is possible, that it can be each person’s reality. My Vision is to offer to all who choose healing, regardless of where they live, what culture they are from, or what religion they profess, the therapeutic tools to make this happen.”

Jane’s career followed her soul work, “I have a background in both Nursing and Psychology and had practiced for many years as a nurse, often helping those who were dying and those who were grieving. When my son was killed I quickly recognized that the knowledge of grief was very different than the experience of grief. My need to return to the formal halls of learning to obtain a master’s and doctorate degree was based on my need for the information on how to heal myself. It was also based on my knowing that there had to be better ways of helping people move through grief and tragedy than I had previous studied.

When I completed my doctoral studies I accepted a position as a university professor. Within a few years the teaching I was doing was no longer meaningful to me. I knew I had so much more to offer the world and that I had to be in charge of how that important message was delivered. My business, Taking Flight International Corporation became my venue to combine my extensive academic knowledge of trauma with my own lived experience of grief and healing.

My first contract was to work with federally sentenced women who had been traumatized. Since information, in and of itself, did not heal my trauma I suspected that neither would it heal their trauma. I dared!  Instead of cognitive programming, I used therapeutic art methods. I taught them mediation and imagery. I helped them understand and apply the messages from their dreams and I guided them to reclaim their personal power. The effects of these methods while positive for them were very encouraging for me. Their feedback gave me the courage to apply those same strategies with other individuals and groups and to document the effectiveness.”

She continued, “To date I have used these methods locally, nationally and internationally, with more than 4000 people of various ages and of both genders. I have found the methods effective during individual counseling, in small group settings and with participants during training. I have introduced and applied these methods during large group sessions such as at conference gatherings. Evaluations in each setting are excellent. Participants note that the methods make a significant difference in their grief and trauma. Participant comments indicate that the methods promote healing regardless of the sources, be it from the effects of significant grief and long-term trauma such as results from early childhood abandonment, or abuse or domestic violence, or from the trauma associated with a catastrophic onetime event such as witnessing a tragic death or being shot at. By helping to heal the stored memories and their associated flashbacks, these methods make a difference in the personal and professional lives of participants.

I have published numerous articles about my beliefs and methods in both professional and lay journals. I have written chapters in textbooks and have published a booklet, Responding Soul to Soul: During Difficult Life Experiences.  I have written two books, Journey to the Sacred: Mending a Fractured Soul, and Setting the Captive Free. In the first, I share my story of healing and transformation, in the second book I describe the work I now do and offer directions and guidance for others to model. I have produced two award winning videos, Listening to Soul Pain and Healing Soul Pain, as well as three CDS. All focus on the application of methods for advancing along life’s journey.  All are positive, inspirational, empowering and motivating.

I now focus much of my effort on teaching the application of these methods to therapists and other therapeutic healers.  I have designed and developed two graduate level certification-training programs, The Trauma Recovery Certification Program, and the Grief Support Certification Program. Certification in both programs can be transferred for credit toward a Master’s Degree in Counseling.  Both programs provide up- to- date and relevant information and effective experiential healing strategies, thus engaging and reintegrating the brain’s two hemispheres, an essential component of grief and trauma therapy.”

Jane talked about her books, “My book that I highly recommend for those who are grieving the death of a child, or grieving any tragic death is Journey to the Sacred: Mending a Fractured Soul. While this is not my latest book it is the one I highly recommend for them. It is available at www.amazon.com it is available on my websites at www.takingflightbooks.com and www.takingflightinternational.com
My newest and soon to be released book is THROUGH SOUL’S EYES: Reinventing a Life of Joy and Promise:
Through Soul’s Eyes acknowledges that, for many, the most intense suffering following grief and trauma is that which surfaces from deep within. In Through Soul’s Eyes, Dr. Jane Simington, PhD., validates the experiences of soul pain and teaches strategies she gained from her personal tragedy and healing, and from her professional work with thousands of people. In Through Soul’s Eyes Dr. Simington offers you both her assistance to move your life more gently into the brightness of your new beginnings, and ways to help you live a life filled with joy and promise.”
Her advice for a parent suffering the loss of a child, “Take care of your relationship with your partner and pay attention to the needs of the living children.”
Click here to read her guest post, Death of a Child, on Kimberly Pryor’s blog, Indestructible Relationship.  http://indestructiblerelationship.com/death-of-a-child-2/the-death-of-a-child/
Jane offered this support for your living children:
1)    “Listen

·      Face the one who is speaking
  • Open posture – so you can hug if you need to
  • Eye contact is essential
  • Without interrupting
  • Avoid advice – Use language of encouragement – powerful for building esteem
      -“What have you already tried?”
-“What else could you try?”
-“How do you think that will work?”

2) Encourage expression of feelings by sharing openly
  • “This is how I am feeling. I wonder if you are feeling this too.”
  • “This is what I do when I feel this way. What works for you?”
  • Read or sing to a young child, then reflect on their feelings about the topic

3) Help them rebuild their self-confidence and self-worth
  • “That reminds me of your brother, but I think you do it better.”
  • Send notes in the lunch bag, in their pocket
  • Write a letter to the grieving child
  • Remind the child of the power of their thoughts
  • When I was unable to talk I cut out poems, clippings of positive sayings and placed them on the fridge so the children could see them
  • Read to a younger child, simple stories explaining grief
  • Leave books, videos, etc around the house – on grief and self-esteem
  • Remind the child that healing and forgetting are not the same thing
  • Praise the child to others –within the child’s range of hearing

4) Tell family and friends to also acknowledge the child’s grief

5) Honor the living child
  • Make a special scrap book of his/her activities
  • Set his/her picture in just as beautiful and as large a frame as is the picture of the child who has died
  • Get involved in a special and unique activity with each child
  • Make a point to spend quality time alone with each child
  • Touch, hug, hold – when you cannot speak, they will still feel your love

6) Use art, music, dance and ritual to help express feeling and to heal.”
Jane’s contact detail, “Readers can view my work on my website at www.takingflightinternational.com, email my office at infor@takingflightinternational.com or telephone my office at 780 473 6732.
If readers want to have me speak at a conference or offer a healing workshop in their area or if the media want to connect with me they can contact Jodi at jodi@takingflightboks.com
If readers want more information about the Greif Support Certification or the Trauma Recovery Certification training I offer, they can visit my website www.takingflightinternational.com.
For training information, professionals can also contact Marlane at training@takingflightinternational.com.”

Jane’s work continues to be acknowledged, “For my visionary work in helping other achieve healing following grief and trauma I have received the YWCA 2011 Woman of Distinction Award, the Global Television Woman of Vision Award, March 2011, The CARNA Nurse to Know , April 2011, and the 2012 Life time Achievement AARN Award.”

Thursday, March 8, 2012

Psychic medium John Edward, continued...



Lifetime Art Impressions, LLC Photo

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Examiner article

It was really amazing to see John Edward, at work, first hand. I've followed his career, read his books and watched his shows when they were on, Crossing Over and Cross Country; he amazes me. I’m not sure if I’m happy or sad about not receiving a direct read. I’m sure my heart would have been bursting with emotion had my dad or anyone else whom I've loved and physically lost, came through. Although, I’m not sure medically that I could have handled the pressure!

John was reading a couple of people directly behind me. Of course, the woman's name was Kathryn and John acknowledged through his communication, James (both my boyfriend's and my names) and he also spoke of a breast cancer tumor scare (which I had in October). He discussed issues someone had with choices of life support and this hit home with me because of my experience with hospice and my father. Listening to this (even though it was spoken to the group behind me) had me shaking. I couldn't imagine how I would had reacted if I had a microphone in my hand and if I had to stand and talk to him.

John explained that many of the reading will be meant for those in the sidelines just as I had experienced. I felt my father was there with me and he just chose to step aside and overlap our stories.

I wish this experience for anyone bereaving the loss of a loved one. Whether you believe or not, this is magical and it is lifting.

What are your thoughts?

Tuesday, July 19, 2011

In memory of Barbara Rekart, continued...

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Examiner article

Barbara Rekart is my boyfriend's aunt. It is funny because, from the minute I met her, she welcomed me, as his girlfriend, to feel comfortable calling her Aunt Barb. She was one of those "no-nonsense" type of people. I'm sure she was probably a pistol in her younger years. She was tough but extremely kind and loving to those who surrounded her.

I would be lucky to be so independent as she was into her 80's! We'll miss her but it is comforting knowing that her suffering has ended.

End of life is extremely difficult although it is part of nature. What lives eventually dies and the cycle continues. Although, when we're bereaving a loss there isn't anyway to wrap our feelings around this logic!

What are your thoughts about life after death? I would love to hear your prospective. Leave me a note!

Thursday, May 19, 2011

Death dates, continued...


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Examiner article

The weather today, May 19th, is reflective of my spirit. A bit somber, it's pouring rain. Gloomy with a chill in the air. Three years ago, on this day, I went to the hospital in the evening to relieve my sister and Mom, who were bedside of my father all day. I knew when I saw him that it would be my last visit. My oldest sister was supposed to relieve me that night but instead I knew I had to stay as the moments with him breathing were slipping away. I called my brother who worked mid-nights, he was supposed to take the 4AM shift with my Dad. I convinced him to stop in on his way to work. I knew if he saw him, he would call in even though he would be jeopardizing his job.

I sat with my 2 of my siblings and my sister's husband while our Dad took his final breathes about a 1/2 hour after midnight. The scene plays out often in my mind and dreams. It happens less often now than during the first year but the anniversary date is tough.

If you read my blog you know I volunteer at the VA. I sit bedside of vets in hospice who do not get many visitors. Many remind me of my father. It was hard at first because I did relive the environment but, at the same time, I was able to release the energy associated with it. Since I started volunteering last year, I haven't had a dream about his last hours. I think this is because I've embraced the environment in a positive and giving way. I still pray for dreams about him but good ones where we can talk and I can enjoy his company not the traumatizing event of his death.

I'm hopeful my words might help someone else who is stuck in the rut of loss. There is light beyond the murky darkness and, with courage, you will too find your way. Leave me a note about your story and how you're coping. It too can help others.