Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, September 29, 2013

Being sad when life is right, continued...


Lifetime Art Impressions, LLC photo

Click on the below article link to obtain background information to this blog post:

Examiner article

Here is the link once again to this really touching video about a teenager's struggle with depression:



It is by TEDx and Kevin Breel. 

I was touched by this because, as a parent, when your teenager is popular, funny, achieving good grades, (this list can go on), you never imagine there is a problem. He or she is really hurting inside and over-achieving on the outside to hide the pain.

Sometimes things can be too good to be true and this young man's testimony is helpful in educating all of us about the seriousness of depression and the fact that even the most "put together" person can be suffering tremendously.

It is a scary thought!

When is the last time you sat down with a loved one and looked him or her in the eye and really connected to make sure all is well? Sometimes we see only what we want to see because it seems to difficult to make room for anything else. Please tune into the people whom you love. It may be their only chance for survival.

What are your thoughts about depression? Help me spread Kevin's message. I applaud him for his courage!



Sunday, March 10, 2013

Childhood poverty, continued...



Photo and painting created by Bertie Stroup Marah

Click on the below article link to obtain background information to this blog:

  
Bertie’s book synopsis, “The story begins with Bertie recalling a day in 1942 when she was three years old and pees her pants to gain the attention of her mother, Bee.  Bee had led her own tough life when her family fled from Oklahoma to New Mexico during the dust bowl and depression era. At age fifteen, Bee is seduced by an older man and becomes pregnant with her first child, Willie. The father of her child comes from a strict religious family, but refuses to marry her and abandons her and the baby.
            Bee later met and married a handsome cowboy named Lee Hollan Tracy, who accepted her son as his own. Bee and Hollan have two more children, Jessie and Bertie. Hollan was a government trapper, which caused him to move his family from one trapping camp to another in remote areas of New Mexico. The children make the best of their isolated world by creating imaginative adventures. Unfortunately, the fairy tale marriage of Hollan and Bee ends when Bertie is four years old after Bee discovers her best girlfriend’s silk pajamas in Hollan’s bedroll. The distance, animosity, and subsequent divorce bring grief for Bertie and her brothers and sparse, bittersweet visits from their father.
Bee’s second marriage to P.G. Anderson produced two daughters and more hardship as they drifted from one inferior shanty to another. For a brief time they gained reprieve from their desolation by staying at P.G.’s mother’s farm in the Sacramento Mountains near Weed, New Mexico. On the farm they savored all facets of farm life until the family was forced to leave the mountains so P.G. and Bee could find work. The only home they could afford was an abandoned boxcar in Artesia, New Mexico. It was in Artesia, that P.G.’s drunken brother nearly killed Bertie’s eight-year-old brother, Jessie with alcohol poisoning.
After unsuccessful employment, Bertie’s family then returned to the mountains where they lived in a tent in a sawmill camp. There, she and her brothers enjoyed running free and playing in the forest. That is, until her parents turned to drinking for relief from their dire circumstances. As a result of the heavy drinking they were forced to move to Hot Springs, New Mexico for P.G. to receive treatment for a kidney disease brought on by alcohol. 
There they lived in a tent on the Rio Grande River, catching fish to supplement their diet, and bathing in the hot springs because they had no running water or showering facilities. When they ran out of food and money, Bertie’s mother went to work in a night club rolling dice in illegal gambling games. In return for cleaning house for an elderly couple the family was allowed to move into their garage. At seven, Bertie and her brothers helped care for their two younger sisters while their parents worked long hours and spent longer hours drinking at the bars. Their poverty resulted in humiliation for Bertie at school when her teacher made fun of her stringy hair and when she had only a dime to spend on a Christmas gift exchange. Desperate for food, Bertie describes the shame of becoming a “criminal” after stealing a candy bar from the local store. One night at work, Bertie’s mother found a twenty dollar bill, which allowed the family to move to Albuquerque, where they stayed briefly with Bertie’s grandparents. Their poverty was made more bearable by the family’s love of music, singing, and dancing.
            After moving back to the Sacramento Mountains, Bertie’s stepfather found work at a remote sawmill camp and Bertie and her brothers boarded with a widow and her family in order to attend school.  Mrs. Douglas, a school teacher, invited Bertie to live with her and she was introduced to a life unlike anything she had experienced in her nine years. Mrs. Douglas taught her manners, replaced her ragged clothes and bought toys for her. In spite of all this new life offered, Bertie missed her siblings and concern for her younger sisters’ well being compelled her to go back to her family. Upon returning to the family she took on even more duties as caregiver while her parents continued to drink heavily and work long hours.
Life grew more turbulent as she and her siblings were exposed to bar fights, which usually spilled over to their home life. Through all of this, humor helped the children cope. Bertie describes in hilarious detail the home dances they attended and the mischief her brother, Jessie got into, including setting the house on fire.
During all this time, Bertie knew she was talented, but did not have the materials or encouragement to become an artist. In the fifth grade she won a prize for art and was convinced that her talent was her way to a better life. When her older brother Willie was offered an educational opportunity by one of his teachers their mother refused permission for him to leave home. After that Willie lost interest in school and left home at sixteen because he could not tolerate his parents constant drinking and fighting. 
            Bertie was eleven, and her brother Jessie thirteen, when the family left the mountains for the last time to move back to Artesia, New Mexico. This time though, Bertie and Jessie refused to go with them. Instead of forcing them to go, Bee left them to fend for themselves in a house without running water or electricity. After a couple of weeks Bertie agreed to go with the family, and a month later Jessie followed after their beloved dog, Sarge, was poisoned. Their poverty was not improved by their move to Artesia and their clothes invited ridicule. 
            The family then moved to the oilfields in northern New Mexico where they, once again, lived in a tent, but were close to relatives. Shortly after that move, Jessie, who had grown intolerant of P.G.’s drinking and abuse, went to live with his father, Hollan.  
Although Bertie wanted to stay with her Grandma Counts, who instilled confidence in her, taught her to sew and encouraged her to become an artist, she realized that because of her parents’ unruly life style and drinking, that her younger sisters still needed her stability. 
At thirteen, Bertie enrolled in the eighth grade at the local school. She was determined to shed her earlier traumas and humiliations. In a period of four years Bertie made cheerleader, majorette, homecoming queen attendant, carnival queen, and even performed in class plays. Her sewing ability came in handy and she designed and made many of her school uniforms and clothes. Bertie continued to draw and paint with cheap paper and pastel crayons and was proud to show off her efforts. This was a happy time in her life in spite of her parents’ drinking and violence.
Disappointment came when Bertie graduated from high school and realized she had no means to obtain formal art training.  It would be years before she could overcome her despair and work to become an artist. With limited opportunity and to escape her turbulent life at home she married Larry Stroup and had two sons. 
It was after a move to Western Colorado that Bertie’s parents decided to change their chaotic lifestyle. After visiting them and witnessing the positive change in their lives, Bertie fell in love with Colorado and moved her family there as well.
Bertie worked to help support her family and continued to help her parents when they moved from one old house to another as part of P.G.’s ranch jobs. She continued her close relationship with her siblings and shares many funny antidotes of their lives together.
In addition to raising her sons, Bertie gradually started working at becoming an artist, joining artist groups and painting on her own. Unfortunately her marriage was steadily deteriorating. 
In 1982, after a neck injury and with her marriage failing, Bertie, 43, began to suffer from severe clinical depression. Without the proper medication, and unable to fight the pain and despair of depression, she attempted suicide by shooting herself in the chest. A divine intervention from God allowed Bertie to survive and after receiving the correct medication for depression and recovering from the gunshot, Bertie made changes in her own life. She ended her bad marriage, quit the job she disliked, and started painting full time. Her paintings rapidly improved and so did her health, both physical and mental. 
A year later she met and married Mike Marah and started realizing her dream of becoming a successful artist. Bertie has been published in magazines, conducted workshops, did solo shows, and was kept busy with gallery demands.  A serious bout with breast cancer in 1993 could not throw her off course. She underwent chemotherapy and has been cancer free ever since.
In 1990 P.G. died of cancer. He faced death with a courage he had never shown in life. Her mother, Bee lived another ten years. Bertie took care of her mother at the end of her life. It broke her heart to watch this strong, determined woman reduced to one dependent on others for her every need.
Writing this book was painful for Bertie at times and although her family was uneducated, anti-social, neglectful alcoholics, deep down they had loving hearts and helped make her the person she is today. It is with pride that she tells their story.”
She discussed her life now, “My life today is good. I force myself to replace bad thoughts with positive ones. I encourage everyone to do the best they can to be happy, forgive
themselves for making mistakes.”

Her closing words, “I have always used humor to get through the tough times in life.
Laughter is the BEST medicine.”

Contact Bertie via email, bertie@tds.net, or through her website, www.bertiestroupmarah.com.

Sunday, June 24, 2012

Patricia Gallagher's spirit was present, continued...


Photo of the Gallagher family provided by Patricia Gallagher.
Click here to obtain background information to this blog post:
A private benefactor donated the funding to publish Patricia Gallagher’s book, No More Secrets, after discovering her story in the Phila Inquirer communicating their desire to help other families.
She described her book, “My book is about a family speaking out about depression, anxiety and attempted suicide.” 
Patricia talked about what helped her cope, “The love that I had for my family and them for me. The members of the 12 Step support group that I attended and My Team of Angels project. After a mention in Family Circle magazine, 15,000 sent four dollars to order a Team of Angels for the Overwhelmed pin and poem card. Being busy filling those orders created a family project and a family business that continues today – 14 years later.”
Click here to explore Patricia’s website Speaking About Depression. www.speakingaboutdepression.com

Saturday, September 10, 2011

World Prevention Suicide Day, continued...


Click on the below article link to obtain background information to this blog post:

Examiner article

I believe most everyone has been touched by suicide. I have an uncle who took his life when I was in elementary school and my ex-husband's cousin took his life as an adult. In my book, What Can I Say When Words Escape Me, being present in times of sorrow, I wrote a piece about suicide. All of my work blends nature and spirituality into words, art and photography. I had a really difficult time doing this composition. I lost sleep for weeks trying to wrap my mind around the thoughts of someone in this mind-set. It was really scary just thinking about this heavy and dark psyche. Eventually, in my writing, I compared its wrath to that of a tsunami. Overwhelming, destructive and out of control.

The message in the article asks that you get involved. The statistic is that for everyone one suicide there are 8 to 25 attempts. This is a means of survival for someone coping with depression. Untreated it results in death. Take a chance, you may just save a life!

Friday, February 18, 2011

Degrees of sadness, continued...

Click on the below article link to obtain background information to this blog post:

Examiner article

Through the ups and downs of my life, I have suffered through the depths of sorrow. Each challenge seems to drive me further down than the last. Perhaps it is my faith and spiritual belief, because I keep pushing through it. I choose life each and every day. I choose it because I love myself, my kids, my boyfriend, family and friends. I want to reach to others and help make the world better.

My heart breaks when I think about the staggering statistics identified in the article. The world's number 1 disability is depression. Many people write this off but it is extremely serious; life or death critical! Two years ago I sat through a presentation called, Living Through Personal Crisis by Doctor Ann Sterns. She did a wonderful job driving home the seriousness, medically, during her presentation. Many people, who discount illness, feel a person just needs more socialization or a job to keep them busy etc., but the fact is they need medicine and guidance to get through it.

Click here If you or anyone you know has withdrawn from life, feels fatigued and sad with loss of hope and/or abusive to oneself, please seek help. Support your friend and help them seek professional direction.

If you have any thoughts to share, please leave me a note. I want to hear them.

Thursday, September 23, 2010

Story of sadness, wonder and intrigue, continued...

Click on the below article link for background information to this blog post:

Examiner article

I chose Vincent Van Gogh for this article although many famous artists would have fit the profile. I once read that a person is most creative in their darkest hours, perhaps this is why these historical famous artists coped through such sadness. I think everyone has moments, hours and even days of weakness. Days when you are just to tired to fight the fight and you want to just bury your head under the covers and stay in the fetal position. But when days become weeks and weeks become months and you find yourself shutting down through self-sabotage you've crossed the line into a danger zone that is threatening your livelihood.

Depression is very serious and therefore if you're unable to find a glimmer of hope to hold onto while you're coping through the tough times, please reach out for help. You are human and as humans we need help. It is okay to admit this!

The purpose of the article is to help you find beauty and creativity in your life and to help you recognize your efforts even if they feel insignificant. As noted in the article, Van Gogh said, “Great things are not done by impulse, but by a series of small things brought together.” Give yourself credit where credit is due, even for the baby steps, and keep chugging along!

What are you're thoughts about depression? How do you cope through sadness? Share your outlets, it might help others who are struggling.

Friday, December 25, 2009

How to Overcome the Winter Blues

The below article was written for my healthy living column years ago and it was eventually was taken down when the Examiner shut down. Since then, I have updated the article for my blog and I'm posting it today, February 6th, 2022. I hope it resonates with you and gifts inspiration and hope. 

Winter’s dark and cold weather can be tough to cope with at times. The scaled-down hours of sunlight can cause feelings of lethargy and press against thoughts of productivity. The discomfort from cold weather outside and the emotional distress we carry can create barricades, leaving us confined inside and feeling isolated. These winter blues encompass feelings of frustration, disappointment, lack of motivation, sadness, and guilt or shame; all of which take away from the routine of healthy habits. 

What can be done to offset such feelings? Not everyone can fly somewhere warm for a few months to escape and for those of us who can't, it is essential to focus on and find silver linings. What about the breathtaking glistening scenes outside your window? Have you stopped to appreciate the view? Maybe it is time to awaken your inner child, embrace the season instead of avoiding it and bundle up to build a snowman, have a snowball fight or enjoy a sled ride or brisk walk and embrace feeling the vibrant air. What about a drive through the snowy landscape? If you are anxious about the driving conditions, try to schedule outings around the weather, carpool, or schedule a Lift to step out of your bubble and help counter any driving anxieties.  

What about incorporating the weather into a new exercise routine? Perhaps, you can try to cross country ski or if you're not able to embrace your adventurous spirit, spend some time shoveling snow to help offset and balance your diet. I shoveled the driveway today and it was a good cardio activity. Turn your time of solitude into time for healthy self-indulgence; take warm baths, give yourself a facial, pedicure, or cozy up to a romantic fire with a chai tea or hot chocolate along with the company of a good book.

Be creative and keep your mind active; meditate, read, listen to music or find a comedy to uplift your spirit. Catch up on your sleep because it is critical to your mental and physical health. According to the Ezine article, How Long Should We Sleep, adults should be sleeping 6 to 9 hours per night; use this time to shut down and rejuvenate. The bears understand winter and hibernate for self-nurture, what amazing creatures; they know how to be healthy during the winter months!

As a mental health therapist, I realize the importance of being conscientious of our feelings and also the need to be receptive to change unhealthy patterns that can easily become active without us realizing it. We have to push through feelings to implement the changes necessary to overcome the winter blues; this might mean pushing yourself to pick one task a day that you can do differently than you did the day before like choosing to get up and shower if you didn't yesterday. If you have been open to change but your attempts to counter the negative feelings continue to be unsuccessful, contact your doctor to make sure you are not suffering from Seasonal Affective Disorder (SAD). If so, this can be controlled through medicine and therapy. There are many online sources you can visit like the MayoClinic to find more information about SAD and learn helpful ideas about how to counter its effect. 

It just takes a subtle shift to change an unhealthy habit into a healthier trend. I believe that you can motivate yourself to implement healthier change. So, with the close of this article, take a deep breath and make a commitment to yourself by picking what task you will do differently starting now to create healthy movement forward; take it one baby step at a time, my friend.

As I'm signing off, I'm sending you light and love. Know that you are in my heart and that we can get healthier together, one second, minute, hour, day, week, month, and year at a time! I have faith in the both of us💞

Warmly,

Kathy