Showing posts with label domestic violence. Show all posts
Showing posts with label domestic violence. Show all posts

Friday, October 24, 2014

Physical and emotional abuse, continued...


Lifetime Art Impressions, LLC photo "Only you can change you; not someone else. Be brave and reach out for help if you are suffering domestic violence."

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I have been volunteering in a domestic violence and sexual assault shelter for almost 8 years. Intimate partner abuse can be serious and fatal; it is not uncommon in our communities. As I was driving home today and talking to my mom, she told me of a local news story about a woman (a mother of 4) that was killed this week by her ex-husband. This type of violence has to stop; it's unacceptable!.

Safehorizon.org offers these haunting statistics about domestic violence:

       1 in 4 women will experience domestic violence during her lifetime.
       Women experience more than 4 million physical assaults and rapes because of their partners, and men are victims of nearly 3 million physical assaults.
       Women are more likely to be killed by an intimate partner than men
       Women ages 20 to 24 are at greatest risk of becoming victims of domestic violence.
       Every year, 1 in 3 women who is a victim of homicide is murdered by her current or former partner.

Can you imagine being abused by someone you love? It is a traumatizing thought not alone living in this hell. And, if you consider all of the children who are in these environments and the impact this violence has on them, without help, this pattern is continues to be energized.

It is horrific to think that in the year 2014, our communities and families are suffering such pain. The way we can stop this suffering is to talk about it, to support local shelters and agencies and most importantly, to get involved!

Have you been touched by domestic violence or sexual assault? If so, how were you able to leave the relationship? Or, are you still in it?


Sunday, August 11, 2013

Stepping out of your comfort zone, continued...


Photo of Maxine Browne taken by Escudero Photography


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Maxine Browne continued the interview.

In her words, “After working in the program for six years, I got the idea of writing a book to help others understand domestic violence. I set up a writing schedule from 4:00 to 7:00 a.m. Then I would shower and go to work. 

The book took shape, little by little. I decided to self-publish. Before I knew it, I had a finished product that I was proud of.

Domestic violence is not about physical assault. It is about control. One person in the relationship tries to control the other person through a series of control tactics.
There are eight main areas of control:  isolation, intimidation, emotional abuse, using coercion and threats, using the children, minimizing, denying and blaming, male privilege and economic abuse. I dedicated one chapter in the book to each category of control. Then, I pulled out specific examples from our lives where the tactic was used against us. I described the impact the tactic had on our family. I also revealed the red flags I missed that would help someone else recognize abuse if they saw it.

I then saw that the best way to sell the book was to be a workshop presenter. The book provided the platform for public speaking and the public speaking, in turn, sold the book.
I polished and expanded the workshops I had already been teaching. My intention with the classes was to bring workshop participants into the world of an abuse victim. I compared healthy relationship dynamics with controlling patterns of behavior. I encouraged the participants to enter the conversation, thus creating a very interactive environment.

My passion for the topic of domestic violence increased. It was all I wanted to talk about. I yearned to make a difference for others through prevention work. If there could be a shift in how the general public perceived abuse, we could drastically reduce the suffering of so many people.

I received a small inheritance when my mother died. I decided this was my moment. If I was going to make a bold move, it had to be now. When do we get to live the life of our dreams? When we decide to simply go for it!

After talking to my husband, we both decided that I should use the money to buffer the risk I was taking by quitting my job. So, I resigned from my job and went out on my own.”

Her passion, “Today, I have dedicated myself to public speaking. I struggle with insecurity after the years of verbal abuse. The words of how worthless and stupid I am, still echo in my head. I call the voices my ghosts. I do the best I can to ignore them and press beyond their criticism.

I have never been happier as I extend the reach of my influence with my teaching materials. I have appeared on numerous radio and television shows. And I am continuing to write articles, blogs, workbooks and other stories.  I am determined to use my voice to reduce the suffering of others.

I have collaborated on another book with Kate Gardner being released in October entitled Survivor to Thriver: 30 Days to a Thriving Life. Our intention with this book is to become an international best seller.”

If you would like to learn more about Maxine or you would like to contact her, visit her website, www.MaxineBrowne.com. You can also follow Maxine on Twitter, @MaxineBrowne.



Sunday, May 26, 2013

A domestic violence survivor, continued...


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Maxine Browne continued the interview.

In her words, “Then, thank God, I snapped out of my way of thinking and chose to leave my husband instead. The marriage lasted for 10 years. I thought marriage was meant to last until death do us part, unless there was adultery. This was how I was raised. This was what I believed to be right and true. However, the emotional and mental abuse took such a toll on me that I felt I could not go on. Today I see the flaws in my logic. But at the time, this plan seemed to be my only way out. I was going to hang myself in the shed. I didn’t want to make a mess and my daughter would not find me. I didn’t ask myself how a mother’s suicide might affect my 10 year old.

I clearly remember having the thought, if God doesn’t care more about me than this I care more about me more than this! This thought opened my thinking, and I began to seek other options.
I talked to my oldest daughter. ‘I can’t do this anymore. I have nowhere to go, but I can’t live like this.’ She said, ‘Talk to Mary (a family acquaintance who worked with troubled youth). She never tells you what to do, but you figure things out while you talk to her.’

So I called Mary. I made a Saturday appointment. ‘I feel frozen,’ I said.

She said, ‘You are not frozen or you would not be sitting on my sofa. You are moving, you just can’t tell you are moving.’

‘I don’t have anywhere to go.’ She said, ‘Come here.’

That was Saturday. I moved in with her the following Tuesday evening.

All I needed was a plan, an exit strategy for my situation. Before Mary spoke up, my only option was suicide. With a better plan came a better outcome.”
Her counselor’s advice, “I had a very wise counselor. She said, ‘Maxine, the lawyers will all go home one day. Negotiate matters so that in the future you can all attend high school graduations and weddings without drama. Think long term, not short term.’ With this background, I negotiated my custody, visitation, and divorce settlements. I protected myself from verbal abuse on his part. If he began to insult me over the phone, I said, ‘Someone is at the door. I have to go now. Have a nice day.’ If he would begin to insult me in person, I would say, ‘I have to go now. Have a nice day.’ I’d Exit. I protected myself so I could recover.

All negotiation was based on long-term thinking. I also found that I could ask him for nothing. If I asked for a change in weekend visits, it gave him power, so he would deny my request. I learned to keep my power by never asking for favors. It worked for me.

After he remarried, things got even calmer. We recently attended my daughter’s high school graduation with absolutely no drama. We had separate celebrations to prevent negative incidents. We created a system that works for everyone.

Her spirit evolved, “This was not my only abusive relationship. I was confronted with the question: Are all men dogs? Or is there something broken in me that attracts broken men? I must say that the latter was the only logical answer. So I began an aggressive course of healing my inner self. I went to 4 years of Adult Children of Alcoholic meetings to resolve issues of being raised in an alcoholic home. I went to 2 years of individual therapy and one year of domestic violence support group therapy.
My faith has gone beyond a traditional Christian faith to a more expanded spiritual view.  I read lots of books and focus on inner peace and healing. I believe God is everywhere, not just inside a church. We are all connected. We are all one and God dwells within us all. Today I feel whole. I married a wonderful family man with a healthy life view. Today we are at peace."

Her advice for anyone suffering domestic violence, “An abuser never wears a sign or a black hat. As a matter of fact, when you meet him, he will seem perfect. He will woo you. He sweeps you off your feet. He can’t get enough of you. This may not be alarming; it may even be charming. Be careful! He may be an abuser.
He hates your family and friends? Watch out! This could be a red flag that you have met an abuser.

He may be concerned with how you dress. He doesn’t want anyone to think of you like one of those women. Oh, oh! Watch out! He may be an abuser.

These three signs are the most common early warning signs:

1.     Whirlwind romance
2.     Isolates you from friends and family
3.     Excessive possessiveness or jealousy

If you see this pattern, please talk to a domestic violence advocate.”

Maxine talked about her book, “Domestic Violence is not about physical assault. It is about control. One person in the relationship tries to control the other person through a series of tactics. In my book, Years of Tears, I share the story of what my family suffered during my 10-year marriage to a controlling tyrant. For the book, I interviewed my two oldest children who tell the story of being abused by their stepfather. I show how control tactics were used against our family. I then outline the impact the tactics had on the family and the red flags I did not see that could save you or your friend from the abuse we suffered. The book is available on Amazon and there is a Kindle version, http://ow.ly/hHZJV.”

You can contact Maxine for a speaking event by emailing her at maxinebrowne@dv-recovery.com, follow her on Twitter (@MaxineBrowne) or connect with her on Facebook at http://ow.ly/gZ8i8.

Sunday, January 23, 2011

She found her way to happiness after abuse

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Examiner article

Michelle Miller is a strong person who has persevered through much pain and suffering. I applaud her for sharing her story as I'm sure it will help many find the courage to leave painful relationships; physically and emotionally. If your partner is abusing you then it is not healthy for you to stay. THIS IS A LIFE OR DEATH CHOICE. Your partner is jeopardizing your well being. You are worthy of a love that encourages you to reach your dreams, a love that supports you during during the worst of times and best of times. Timing is everything when someone is abusive. Please reach out in your community to seek help. There is support out there.

It is my hope that if you know someone suffering abuse, you'll pass Michelle's article to them discretely for encouragement. Let's support each other and work to make the world a better place!

Sunday, August 22, 2010

Memories of tragedy my guardian angel helped me survive, continued...

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Examiner

Safehouse Center of Ann Arbor, MI. made the connection between me and Rachel Holmes. I've never met anyone who has overcome so much and who is so positive today. She is on a real mission to make the world a better place by empowering others with her story. I believe only the power of God could protect someone like Rachel and guide them through so much.

Do you know anyone who is coping with sexual assault or in a domestic violent intimate relationship? If so, it might help them to read Rachel's story. Please forward it to them if possible.

The National hot line number for those surviving domestic violence is (800) 799-SAFE (7233). If you know anyone please carefully and quietly encourage them to reach out for help. Everyone deserves loving kindness especially from the ones who are supposed to be protecting them not hurting them.

I can only pray for those struggling in this type of unhealthy environment. May you find your way to safety and may God bless you and protect you along the way!