Click on the below article link to obtain background information to this blog post:
Examiner article
Basically what I'm trying to say in this article is, Walk the talk. If you want to change the world start with yourself first. I think a lot of people just like to complain. Sure, that is okay once in a while but, on a whole, practice what you preach or emanate what you wish the world to reflect.
It sounds simple although once you give it a shot, you'll see it causes a whole new way of thinking which is pretty cool!
How are you bringing about positive change? Drop me a note!
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
Tuesday, August 10, 2010
Monday, August 9, 2010
Validate others, continued...
Click on the below article link to obtain background information to this blog post:
Examiner article
I have always been a multi-tasker so I have to be very careful to make sure I'm giving my undivided attention to the people who surround me. I think we're all human and at times we're forced to make the most out of our time but for those moments when it is necessary and you should know when, PUT DOWN THE GADGETS. Look into the eyes of your recipient and engage into a sincere conversation. Validate them by listening, interface and consider their message. How does it impact you? Let them know to confirm you really do care!
Are you making the most of your relationships? Drop me a note and let me know.
Examiner article
I have always been a multi-tasker so I have to be very careful to make sure I'm giving my undivided attention to the people who surround me. I think we're all human and at times we're forced to make the most out of our time but for those moments when it is necessary and you should know when, PUT DOWN THE GADGETS. Look into the eyes of your recipient and engage into a sincere conversation. Validate them by listening, interface and consider their message. How does it impact you? Let them know to confirm you really do care!
Are you making the most of your relationships? Drop me a note and let me know.
Sunday, August 8, 2010
You might say my life has gone to the dogs, continued...
Click on the below article link to obtain background information to this blog post:
Examiner link
Dawn and I, like many of my fellow animal loving friends, connected through Facebook on the Internet. I have no doubt that she is very passionate about our 4-legged friends. I love the way she described animals as "Spiritual beings, different from humans but not lesser beings." It is so true.
There are so many people in the world who give no priority to these little angels. Animal cruelty is hard for me to imagine. It breaks my heart to think of so many homeless and abused animals who haven't known love.
Just as Dawn requested, I reiterate her plea, please do whatever possible to help homeless animals; these pets need lovek!
What have you done to better an animal's life? How has it given back to you? Share with me if you can.
Friday, August 6, 2010
It is best to empower, continued...
Click on the below post to obtain background information to this blog post:
Examiner article
Wow, enabling and empowering, verbs that are very different in their impact on others. I do believe it is okay to step in and help someone who is over their head and I don't consider this enabling; it's a good deed and maybe needed help. But when you have to step in time and time again, guess what, your are now enabling something that isn't healthy. But as I said in the article, it is such a priceless gift to help someone learn how to overcome their challenges with a gentle nudge and loving emotional support; empowerment is extraordinary!
As I look back over the years, I know I have enabled many times in the past. It is easy to do when you love someone and you're caught up in their drama. Logic seems to fall to the side and, if you're a kind person, suddenly you're heart is hurting for them and you're stepping into their mess.
If you want to step in, help them find their way to solve their own dilemma through a shoulder to lean and maybe a little sound advice and education. They may not be so receptive at the time but, guess what, it is time!
How are you empowering others? Share with me, I love to hear your stories.
Examiner article
Wow, enabling and empowering, verbs that are very different in their impact on others. I do believe it is okay to step in and help someone who is over their head and I don't consider this enabling; it's a good deed and maybe needed help. But when you have to step in time and time again, guess what, your are now enabling something that isn't healthy. But as I said in the article, it is such a priceless gift to help someone learn how to overcome their challenges with a gentle nudge and loving emotional support; empowerment is extraordinary!
As I look back over the years, I know I have enabled many times in the past. It is easy to do when you love someone and you're caught up in their drama. Logic seems to fall to the side and, if you're a kind person, suddenly you're heart is hurting for them and you're stepping into their mess.
If you want to step in, help them find their way to solve their own dilemma through a shoulder to lean and maybe a little sound advice and education. They may not be so receptive at the time but, guess what, it is time!
How are you empowering others? Share with me, I love to hear your stories.
Wednesday, August 4, 2010
Adult orphans, continued...
Click on the below article link to obtain background information on this blog post:
Examiner article
I first heard the label "Adult Orphan" from Lisa Hein who hosts the Internet radio show Everyday Parenting. It struck me just to hear it termed like this. When I think of an orphan it really pulls at my heart especially since I have children; I just can't imagine any child, without parents. Until I lost my dad, I had no idea of the void I talked about in this article. I am a very independent adult but knowing I can't see him and interface with him in the same way, makes me feel sad and child like in a odd way. I am fortunate to still have my Mom in my life and I truly appreciate the time I have with her. But loss really does touch on vitality. I realize it is part of life but when you live it, the logic of it being "part of life" is hard to embrace.
Are you an adult orphan? If so how have you been able to move forward in life?
Examiner article
I first heard the label "Adult Orphan" from Lisa Hein who hosts the Internet radio show Everyday Parenting. It struck me just to hear it termed like this. When I think of an orphan it really pulls at my heart especially since I have children; I just can't imagine any child, without parents. Until I lost my dad, I had no idea of the void I talked about in this article. I am a very independent adult but knowing I can't see him and interface with him in the same way, makes me feel sad and child like in a odd way. I am fortunate to still have my Mom in my life and I truly appreciate the time I have with her. But loss really does touch on vitality. I realize it is part of life but when you live it, the logic of it being "part of life" is hard to embrace.
Are you an adult orphan? If so how have you been able to move forward in life?
Monday, August 2, 2010
Sunday, August 1, 2010
Dallas-Fort Worth Dachshund Rescue Foundation, continued...
Click on the below article link to obtain background information to this blog post:
Examiner article
Sally Monahan and I connected on Facebook by sharing the common interest of promoting the well being of our four-legged friends. She volunteers at the Dallas-Fort Worth Dachshund Rescue Foundation. She connected me with Kathleen Coleman who, if you read the article, is a real life angel. Kathleen devotes her efforts towards rescuing Dachshunds.
I'm so grateful for people like Sally and Kathleen. They advocate on behalf of our little fury companions and work to better their world and ours!
What can you do to help with this very worthy cause? Contact the rescue foundation if you're able to adopt and/or donate. Anything is helpful and appreciated!
Examiner article
Sally Monahan and I connected on Facebook by sharing the common interest of promoting the well being of our four-legged friends. She volunteers at the Dallas-Fort Worth Dachshund Rescue Foundation. She connected me with Kathleen Coleman who, if you read the article, is a real life angel. Kathleen devotes her efforts towards rescuing Dachshunds.
I'm so grateful for people like Sally and Kathleen. They advocate on behalf of our little fury companions and work to better their world and ours!
What can you do to help with this very worthy cause? Contact the rescue foundation if you're able to adopt and/or donate. Anything is helpful and appreciated!
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