Sunday, December 14, 2014

In the sidelines of trauma, continued...

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It is amazing to me that this book, drunken angel, that I put down a number of times early in my reading because of the horror described within its pages, eventually I wished it would have continued well beyond the 400 plus pages as Alan Kaufman’s darkness lightened. As soon as he went to his first AA meeting I was breathing easier and I was hopeful he would gain some footing and finally begin to breathe the breath of sanity as a feeling human being.

Alan fought in the Israeli army as a young adult and during this time he was exposed to more trauma causing him to suffer PTSD. His writing is so full of life it is easy to lose oneself within the pages. From lust to love, from homelessness to wealth and fame, with war in between, Alan Kaufman shares the many lows and the highs of such a bizarre but miraculous life. His memoir is testimony of the hells of addiction and the miracles of recovery. Alan has made his mark on the world sharing a legacy in his written work that anyone would be lucky to read. I encourage you to pick up a copy of drunken angel and get ready for a ride of a lifetime as you make your way through its pages!



Friday, December 12, 2014

Christmas list, continued


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I care about those who surround me and when someone in my circle is struggling, I hurt too. I’m sure you are the same way; we do not like to see others suffering. But, considering this, how much effort or help do we offer to strangers in similar situations? We are all connected in some way. And, in the spirit of Christmas, I am asking you and, of course, myself too, to look deeply within in order to feel this connection and to extend a helping hand to others.

Thank goodness for the humanitarian efforts from those who spread kindness in our world. Rich or poor, I believe any act of giving, whether it be a lot of money or time or just a little of either, it all makes a difference. It really does all add up. Busy or not, because I believe we are all busy, we can make a positive difference. Have you ever been in a bad mood and then interfaced with someone who shared a smile and pleasantries and this, in turn, improved your mood? Gifting encouragement can help an individual who is in need gather the strength he or she needs to overcome.

Whatever you can do in ways of kindness this holiday season, please offer it up. Someone is struggling worse than you and by offering help, you will set love in motion and, I believe, this warmth will gift back to you 100 fold.


Are you willing to spread kindness?

Monday, December 8, 2014

Addicted to the cure, continued...


Photo of Alesandra provided by Alesandra c/o her website.


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Alesandra Rain continued the interview.

She talked about her spirituality, “I was 'spiritual' prior to this experience but my connection to God was weak. I finally realized that I believed in the devil but not in God and this insight brought me back to my Christian faith where now I finally have peace, a sense of belonging and my mission.

There is no doubt God had a plan for me... he provided the means and courage to escape my addiction but also brought the most amazing team of people that I work with today. I am blessed to have a dedicated, kind and brilliant group helping people all over the world. We have three medical advisors who also have their stories of dependence, extreme physical challenges and subsequent healing. This page gives more info on my Executive Team: http://www.pointofreturn.com/about_us.html

Her world today, “I am a Drug Expert for Fox National News, The O'Reilly Factor, Geraldo at Large, CNN, ABC and Huffington Post. I've given hundreds of radio shows, print and magazine interviews and I often appear on television, particularly relating to a Celebrity death to drugs. Many interviews can be seen at this link: http://www.pointofreturn.com/press.html  I am also an author. I have written Deeds of Trust (now out of print) and my newest book is called, Take As Directed that hopefully will be released soon.”

Alesandra’s advice for others, “Believe you can be more than what addiction has brought to your life... be willing to take the steps to escape and always give back. It’s thru helping another that we truly heal.

I am a culmination of mistakes and poor choices that led to an incredibly fulfilling mission. Adversity can shape our life in a way we never dreamed possible!”


You may contact her through her website, “www.PointofReturn.org or toll free 866.605.2333.”

Saturday, December 6, 2014

Problems, continued...

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The website DBTselfHelp.com offers this list of Cognitive Distortions:
“All Or Nothing Thinking, Over Generalization [your life is over kind of mentality], Mental Filter [focusing on 1 negative aspect only], Disqualifying the Positive, Jumping to Conclusions Mind Reading [assumptions about others that may be false], The Fortuneteller Error [assuming that the outcome is always bad], Magnification/Minimization, Emotional Reasoning (I feel it therefor it must be true), Should Statements [living with regrets, I should of or could of state of mind], [and] Judging.”

It is important when you face the challenges in your life in order to start on an equal playing field and this is not happening if your beliefs/practices are self-sabotaging because of cognitive distortions.

When we are in the midst of emotions it can be easy to associate one event with another, many times it is what children do when parents get divorced. It doesn’t matter if they’ve heard their parents argue daily, once the marriage splits, the kids will many times blame themselves. “If I could have been a perfect child, mom and dad would have stayed together; it’s all my fault.” This is an example of a cognitive distortion.

We have to challenge our thoughts and emotions in order to check their validity otherwise we will live life miserably if we allow the critical voice in our heads to run the show!


What are your thoughts about problems solving? Do you have any tips you can share?

Friday, December 5, 2014

All or nothing, continued...

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I remember when I was devoted to a long work-week scheduled at the office serving a director’s position managing staff, going to school for my Bachelor’s of Business degree, raising my 2 precious sons and doing this all while going through a divorce; the sentence alone is a run on and inappropriate. It is hard for me today to imagine juggling all of this at the same time. It was horrific. While I was at the office, I was present because I didn’t have a choice not to be: I felt I had to support a single household so I gave it my all. I was lucky my sister’s and parents were there to help me. I took as many online classes as possible in school and, of course, I gave this my all; I graduated with a 4.0 GPA. My super-human mindset was motivated by the need to provide a good life for my kids and while I was with them (evenings into the nights and weekends) I gave them 100%. We played, cooked, read books, visited family, went to the movies, explored and we did anything else we could think of that was fun. I remember when we used to lay on the trampoline at nightfall and watch the bats swoop down to catch bugs then we’d go in and research and read about them. The time with my kids made everything else worthwhile to me but the havoc of juggling so much was stressful and, because I never gave myself a break or allowed me to slow down, my body took the toll. I became very unhealthy and my own worst enemy during several years of this routine. I was so hard on myself. Mentally I would beat myself up for my faults and physically I was diagnosed with ulcerous colitis, migraines, Barrett’s Esophagus and reflux. On the outside it looked like I was holding my life together and pushing it forward but inside I was crumbling.

I didn’t like myself at this time. I never felt like anything I did was enough; it didn’t matter what I overcame or how much I accomplished, I would just beat myself up for my mistakes.

Since then I have learned so much through the moments of self-reflection gifted while on my spiritual journey. I realize if I had continued that life, my prognosis would not have been good. I had sacrificed way too much in an effort to do it all!

Today I have many goals and I am busy but this agenda is held together by self-care. I am kinder to me and this makes all of the difference. The forty-something me could not step back into the shoes of the early thirty-something me and move it along like I did at that time. The wiser me would pick quality over quantity. She would still be driven and goal-minded but this would cover a reasonable timespan. My health would be a priority not an afterthought. Today I have put to rest my inner perfectionist and instead I welcome my, sometimes disorderly, peacemaker to surface.


How do you view the world? Are you flexible and forgiving or rigid and cold?