Why me mode, continued...

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I am a sucker for a story of inspiration like the one shared in Amy Anderson’s article that I linked to in mine piece. Can you imagine being deaf and blind and still being able to find a way to dwell on your blessings instead of your sorrows? If anyone has a right to feel sorry for his or herself, a blind and deaf person is entitled. But instead, this young adult uses her story to inspire others to find joy in their lives.

If you clicked onto Amy’s article you would have read that this women did recover her hearing through surgery. I’m sure this changed her world.

Think about your life, now think of it without sound and in darkness, pretty drastic shift, huh?

Whatever you are going through, you can overcome it. You have a glass half full not a glass half empty. Persevere...

Wealth of problems, continued...

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For me, it seems like most of my problems are financial. This does continue to teach me to budget, simplify and work to stay within my means. I have no doubt that God is part of my life because he continues to awe me when things get tough. This week, as I was wondering if I could meet a pay off on my credit card, a gentleman stopped by to look at our old RV in the yard that we were getting ready to list for sale. No, we did not have a sign even in it yet; pretty cool huh?

We haven't sold it yet but he'll be back with his wife this weekend!

Prayer is a powerful tool that I use daily. I believe in the celestial support and it continuous to get me through my daily challenges. Problems, I will always have them, why, because it is part of life. As long as I keep my faith and rise above them, life continues to be good!

What is your biggest support? How about a problem? Share with me, I'm curious.

Is therapy for you, continued...

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If you follow my column, you are aware I am working on my credentials to become a Limited Licensed Professional Counseling (LLPC). I am getting my Master’s degree in Mental Health counseling and I love this curriculum. The psyche is complicated but intriguing to me.

I have always been a helping person, someone who others go to for support and advice. Although, what I’m learning in school now is that counselors do not often offer advice, we actually help the client find their solution, we do not give the answers, we give options and education. We can explore a person’s past, patterns, thoughts, emotions and behaviors. By creating a safe environment and a spiritually sacred and trusting relationship, we can guide the client through darkness into the light.

To live one’s truth is freeing and spiritually uplifting. This, my friend, is living mindfully with purpose. It is what our lives are truly about.

Have you been to therapy? Do you feel like sharing? Did it help? Talk to me...

Why raw juice, continued...

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 Examiner article I purchased a juicer (Jay Kordich Power Grind Pro) in July from Kohls department store. I had gone school clothes shopping for our 4 teenagers and this excursion gifted me $130 in Kohl’s cash. The juicer I chose was on sale from $400 down to $200 (50% off) and I had a 30% discount coupon. With tax included I paid less than $40.
 It was a great purchase that I’ve used many times a week since. I really haven’t lost any weight because I am not juice detoxing; I’m still eating solid foods and plan to continue. This nice cup of fresh juice compliments my meal nicely, I'm happy with this nutritional addition to my diet.
 Have you tried a raw juice before? It has a thicker consistency; it’s kind of foamy. I have made some rather bad juice concoctions by mistake; a V6 juice I tried to make tasted horrible.
 For it to taste good to me, fruit is the primary ingredient. I usually add either spinach or kale to every batch I juice up and the sweet fruits really do cover the bitter taste of the greens nicely. Kale is not something I like so this is a way to get this super food into my diet.
 Do you give raw juice a thumbs up or thumbs down? If you've not tasted it, give it a try and then leave me your thoughts!

Silent-suffering, continued...

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The topic silent suffering surfaced in correspondence handed out in my group therapy class. This class really does support the concept of relationships. It is amazing what the presence of another or others can do for the psyche. It may feel like you're in this world alone but we are all suffering together and, of course, we are all enjoying the joy of life with each other too.

Silent suffering is self-torture. Give yourself permission to share your story. It might seem like others won't understand but you will be surprised how common your experiences are, both the good and the bad ones.

Take a chance, it is worth the risk.

Leave me a note and let me know what you think, let's make a connection!

Self-reflection, continued...

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We’ve all heard it before, “You already have your answers, just look within.“ Self-reflection is the process of tapping into your inner guru or what I believe to be, your higher self. This is the celestial spirit at work and, if you really tune in, you can get the answers you need. It is an amazing process.

I’ve really only started self-reflecting in my “awake time” since I’ve started my group therapy class. Yes, I’ve meditated on things in the past but, as of late, I’ve been thinking a lot about me.

This may sound a bit self-centered but I’m not thinking about things I need but more so, the core of me as a being. Why I do the things I do? It is pretty deep stuff but, by doing so, I believe I am learning more about what makes me tick so to speak.

You know how most everyone knows someone who can push your buttons, do you ever wonder why? This is the kind of stuff I am learning through self-reflection.

It is quite the trip. Get on board and give it a shot!

The person looking back, continued...

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I have learned that a person's true colors, their identify surfaces during hardship. Do they go down with the ship or do they step up and persevere? Are they all talk or is there some substance beneath?
Sometimes it is easier to see through someone else's bull crap but the stuff you are slinging goes unnoticed. Clarity about identity comes through authenticity. You have to learn to be mindful to self in order to live with intent. What is your body telling you?

If it feels wrong, it is wrong. Try something else. If you are unhealthy, change your environment. This is your body communicating to you. If you are not sleeping right, something is bothering you. Figure it out. This is the most important thing you can do for you, own your identity.

There is only one you, make sure each and every breath you exert is worth it!

Who are you? Introduce yourself to me and my readers.