Click on the below link to get background information to this blog post:
Examiner
Many years ago I purchased a bunch of money rocks and passed them out to my family. I figured, it really couldn't hurt, right? I'm not sure if they actually changed any of our luck or not but the one I gave my Father has become very special to me in the aftermath of his death. It is my lucky charm and I carry it with me every where. He believed in the charm and used to carry it with him. It makes me feel like there might be a little bit of his faith left in the rock and it is really priceless to me! Do you have a lucky charm and a story you can share?
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
Wednesday, March 17, 2010
Sunday, March 14, 2010
She shared memories of her own daughter, continued...
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Examiner
Naomi Cole is my brother's mother in law and a family friend. They moved into our neighborhood when we were growing up. She is a remarkable and loving person. I can't even imagine losing a child, as she said, "A parent shouldn't have to lose a child!" It's clear she embraced change and the spirit of survival which gifted her with strength and motivation to move on.
Her advice to others going through this life-altering loss, "Focus on something that will make it better for your family here, take it day by day; it helps you get through the sorrow. It makes you feel better to know your trying to help someone else. It doesn’t happen over night!"
Today, I'm grateful for the friendship she has with my mom. They are both bereaving the loss of their husbands and can better understand each other's sadness. Everyone needs loved ones and friends to help get through times of sorrow. If you don't have someone in your immediate physical life, you can find help in our virtual communities on line also, have you found your support?
Examiner
Naomi Cole is my brother's mother in law and a family friend. They moved into our neighborhood when we were growing up. She is a remarkable and loving person. I can't even imagine losing a child, as she said, "A parent shouldn't have to lose a child!" It's clear she embraced change and the spirit of survival which gifted her with strength and motivation to move on.
Her advice to others going through this life-altering loss, "Focus on something that will make it better for your family here, take it day by day; it helps you get through the sorrow. It makes you feel better to know your trying to help someone else. It doesn’t happen over night!"
Today, I'm grateful for the friendship she has with my mom. They are both bereaving the loss of their husbands and can better understand each other's sadness. Everyone needs loved ones and friends to help get through times of sorrow. If you don't have someone in your immediate physical life, you can find help in our virtual communities on line also, have you found your support?
Friday, March 12, 2010
Dream interpretation can offer needed messages of hope and solutions to real life dramas, continued...
Click on the below link to obtain the background information to this blog posting:
Examiner article
I discovered this amazing tool when I was going through my divorce years ago. I had so many dreams, at that time, of driving on ice and spinning out of control. Once decoded, they all reflected the same message; the impact of my unhealthy environment on my body and the need to feel again with my heart instead of opting to "not feel" and staying numb. It really is pretty powerful stuff. I also had many dreams in which I saw myself die, time and time again. Pretty scary but until I realized I had a new life to embrace, I kept reliving the nightmares. I'm such a different and more peaceful person now. I'm grateful for my life and everything it has taught me! I continue to be intrigued by my dreams and their messages, how about you?
Examiner article
I discovered this amazing tool when I was going through my divorce years ago. I had so many dreams, at that time, of driving on ice and spinning out of control. Once decoded, they all reflected the same message; the impact of my unhealthy environment on my body and the need to feel again with my heart instead of opting to "not feel" and staying numb. It really is pretty powerful stuff. I also had many dreams in which I saw myself die, time and time again. Pretty scary but until I realized I had a new life to embrace, I kept reliving the nightmares. I'm such a different and more peaceful person now. I'm grateful for my life and everything it has taught me! I continue to be intrigued by my dreams and their messages, how about you?
Wednesday, March 10, 2010
Resistance feeds your inner demons, continued...
Click on the below link to obtain background information to this blog posting.
Examiner
My voice in my head is really horrible at times. If I listened to it, I would probably stay in the house and hide from life. I'm finding as I'm moving forward in the community with my writings and art, I have to step in the forefront a bit more which causes me to have to speak in front of others. When I worked as a manager I didn't have any problem talking in front of any group but when it comes to my artwork and writings, it is so personal to me, I FREAK out and my inner voice starts creating a mess within. I'm forcing myself through it but it does feel very painful. I'm sure eventually (if it doesn't kill me) I'll get comfortable as I do it more and more but for now, I'm really stressed about it! Are you comfortable in front of a group? If so, can you offer any advice to those of us who struggle?
Examiner
My voice in my head is really horrible at times. If I listened to it, I would probably stay in the house and hide from life. I'm finding as I'm moving forward in the community with my writings and art, I have to step in the forefront a bit more which causes me to have to speak in front of others. When I worked as a manager I didn't have any problem talking in front of any group but when it comes to my artwork and writings, it is so personal to me, I FREAK out and my inner voice starts creating a mess within. I'm forcing myself through it but it does feel very painful. I'm sure eventually (if it doesn't kill me) I'll get comfortable as I do it more and more but for now, I'm really stressed about it! Are you comfortable in front of a group? If so, can you offer any advice to those of us who struggle?
Sunday, March 7, 2010
Being a celebrant was her calling, continued...
Click the below link to get the background information to this blog post:
Examiner
Many people in this world are spiritual people and have a relationship with a Davine power but they might not belong to a church. If this is the case, a Celebrant like Bonnie is the answer to fill the need when a funeral ceremony is necessary. We all will be there someday hopefully in the later part of our life but in some cases this might not be the situation. Bonnie is a friend of a friend. She seems very passionate about her work and very comfortable in a public setting. I can tell, just through our little interface, she has a heart of gold. If you're wondering what you will do, give Bonnie a call and let her help you through such a trying time; she is more than qualified! God bless you.
Examiner
Many people in this world are spiritual people and have a relationship with a Davine power but they might not belong to a church. If this is the case, a Celebrant like Bonnie is the answer to fill the need when a funeral ceremony is necessary. We all will be there someday hopefully in the later part of our life but in some cases this might not be the situation. Bonnie is a friend of a friend. She seems very passionate about her work and very comfortable in a public setting. I can tell, just through our little interface, she has a heart of gold. If you're wondering what you will do, give Bonnie a call and let her help you through such a trying time; she is more than qualified! God bless you.
Friday, March 5, 2010
Are you afraid of dying... continued
Click on the below link for background information to this blog post:
Examiner article
You might wonder how this article fits into my inspirational line up but I feel that it is appropriate. Any time we hold onto a fear and we're unable to discuss it openly, it eats away at you and your health; both physically and mentally. I'm not telling you that you have to run out and spend thousands of dollars on funeral preparation although if you have the money and you're able to, it makes it much easier for those you're leaving behind. I do not have my funeral planned and paid for but I am slowly researching the topic and I'm taking an interest into the local funeral homes within my reach. I do have life insurance which is a BIG 1st step. I do not want my children and other family members to have to stress over burial costs when my time has come! I urge you to look into this if you don't have insurance and if you can afford it. Funeral arrangement has made it on my list of "to do's" which I aggressively tackle on a monthly basis, has it made it on yours?
Examiner article
You might wonder how this article fits into my inspirational line up but I feel that it is appropriate. Any time we hold onto a fear and we're unable to discuss it openly, it eats away at you and your health; both physically and mentally. I'm not telling you that you have to run out and spend thousands of dollars on funeral preparation although if you have the money and you're able to, it makes it much easier for those you're leaving behind. I do not have my funeral planned and paid for but I am slowly researching the topic and I'm taking an interest into the local funeral homes within my reach. I do have life insurance which is a BIG 1st step. I do not want my children and other family members to have to stress over burial costs when my time has come! I urge you to look into this if you don't have insurance and if you can afford it. Funeral arrangement has made it on my list of "to do's" which I aggressively tackle on a monthly basis, has it made it on yours?
Wednesday, March 3, 2010
Discover meditation, continued...
Click the below link to get the background information to this blog post:
Examiner article
I've tried to sit and meditate many, many times in the past but I didn't feel very successful as I usually fell to sleep! I think I was just too exhausted to reach that "in between" state that I'm aware of now. It wasn't until a few months ago when I finally found this new place in my head that feels really peaceful. It is so hard to put into words but when I get there, I'm able to see this very vibrant purple/pink color. Once I see it, my focus switches from my breathing to this swirling, peaceful show going on inside of my head! It is funny because the last time I received a deep tissue massage, this same color came floating into my mind. It is obvious to me that both meditation and massage offer physical and mental benefits. Have you tried to meditate? If so, what do you see or feel?
Examiner article
I've tried to sit and meditate many, many times in the past but I didn't feel very successful as I usually fell to sleep! I think I was just too exhausted to reach that "in between" state that I'm aware of now. It wasn't until a few months ago when I finally found this new place in my head that feels really peaceful. It is so hard to put into words but when I get there, I'm able to see this very vibrant purple/pink color. Once I see it, my focus switches from my breathing to this swirling, peaceful show going on inside of my head! It is funny because the last time I received a deep tissue massage, this same color came floating into my mind. It is obvious to me that both meditation and massage offer physical and mental benefits. Have you tried to meditate? If so, what do you see or feel?
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