My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
Thursday, September 6, 2012
Healthy choices wagon, continued...
Family vacation photo
Click on the below article link to obtain background information to this blog post:
Examiner article
Yes, I believe we all fail, at times, but it is these failures that help us mature and grow stronger. I went on vacation without any will power. We met my boy's grandma and grandpa in Wyoming for a few nights of vacation with them. Grandma brought many, many dozen of homemade cookies (my biggest weakness). I believe I ate more cookies the week of vacation than I have the whole year. It was tasty but regretful to say the least. And, I have no one to blame but myself!
Now, on a move forward basis, I need to remember vividly the taste of those cookies to get me through the rest of 2012. It will be interesting to see what weight I'll end my year wearing. I'm hopeful it will be a new inspirational health mark on my scale!
Can you offer any tips for weight loss? I'm trying to stick to natural strategies.
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