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Examiner
It was hard for me to create an inspirational article today considering I watched my baby, Scruples, take his last breath yesterday morning. This little four-legged blessing was a pillar in my world for twenty years. He supported me through so much hardship. He helped me endure a divorce, betrayal, lost loved ones, job loss, health issues and I could go on and on! All he expected was unconditional love and tasty food in return. I am so grateful for my years with him and the void in my heart feels like it will last an eternity.
He was my little angel dressed in character of a cat and I miss him horribly. I'm not sure where I'm at in the stages of grief or how long it will take me to feel well again but I'm sure that I'm in the trenches of sorrow and it really hurts!
I'm hopeful my logical mind will over power my heart and allow me to find happiness in his memory in my near future but only time will tell. Are you suffering a loss? If so, what has helped you to move forward? Are you stuck, share your story with me.
My blog, Inspirations by Kathryn J. Raths includes posts from 2009 to 2016 that were an extension of my Healthy Living Examiner column which has been closed. However, the articles are being revamped as an extension of Kathryn J. Raths.com, which is in the making! The image is a self-portrait I drew in oil pastels; the woods gift me a deep connection with nature and safety!
Thursday, April 29, 2010
Sunday, April 25, 2010
An ordained minister embracing hypnotherapy and shamanic healing, continued...
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Examiner
I met Penny Randall through social networking (on Facebook). We both belong to the support group, Grief,Loss & Recovery which is a great forum for those suffering the loss of a loved one. I am intrigued with Penny's gift of healing. I do believe in this type of healing. I really didn't understand the underlying meanings of the rituals but I did believe in the outcome. I knew of this through my readings about the Indian communities and their belief in Shamanic healing. Penny explained this has been embraced in cultures going back before Christ and it is starting to spread again today through our communities.
If you are having trouble moving forward in life, this is a worthwhile investment. There isn't anything more valuable than your own well being! Can you share any other healing paths that have been helpful for you? Drop me a note, I love to explore and share healing options!
Examiner
I met Penny Randall through social networking (on Facebook). We both belong to the support group, Grief,Loss & Recovery which is a great forum for those suffering the loss of a loved one. I am intrigued with Penny's gift of healing. I do believe in this type of healing. I really didn't understand the underlying meanings of the rituals but I did believe in the outcome. I knew of this through my readings about the Indian communities and their belief in Shamanic healing. Penny explained this has been embraced in cultures going back before Christ and it is starting to spread again today through our communities.
If you are having trouble moving forward in life, this is a worthwhile investment. There isn't anything more valuable than your own well being! Can you share any other healing paths that have been helpful for you? Drop me a note, I love to explore and share healing options!
Friday, April 23, 2010
Alternative medicine from within, continued…
Click on the below link to get background information to this blog posting:
Examiner
I believe God has given us all basic survival tools and we're able to access them as long as we can quiet ourselves and slow ourselves down long enough to grasp onto them. We all have the answers to our own questions within our cores.
Meditation helps me to shut down my actively spinning mind long enough to gain insight and peace enabling me to continue to feel healthy and to heal my emotional wounds. I have a lot of scars but I'm feeling pretty good about the work I've put forth in regards to myself!
Harm is part of everyday life and you really can't eliminate if from your journey. You can though control how you react to it. Do not empower it by enabling it to destory yourself instead allow it to leave as quickly as it arrived. How do you feel about your emotional health today?
Examiner
I believe God has given us all basic survival tools and we're able to access them as long as we can quiet ourselves and slow ourselves down long enough to grasp onto them. We all have the answers to our own questions within our cores.
Meditation helps me to shut down my actively spinning mind long enough to gain insight and peace enabling me to continue to feel healthy and to heal my emotional wounds. I have a lot of scars but I'm feeling pretty good about the work I've put forth in regards to myself!
Harm is part of everyday life and you really can't eliminate if from your journey. You can though control how you react to it. Do not empower it by enabling it to destory yourself instead allow it to leave as quickly as it arrived. How do you feel about your emotional health today?
Wednesday, April 21, 2010
Dance your troubles away, continued...
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Examiner
I used to dance a lot when I was younger and more carefree but as I grow older I seem more reluctant to let loose on the dance floor. This is something I will be working on in the upcoming years because I miss the fun such craziness used to gift to me:)
I am by no means considered a good dancer, sure I've got some moves but they are unique! When I say unique, I mean they are not intentional! I would love to flow gracefully or create a choreographed number that makes people look twice and not make fun of me but it just isn't in my jeans and I'm really okay with this. If you're looking twice, at least I was brave enough to get out there! Are you a good dancer?
Examiner
I used to dance a lot when I was younger and more carefree but as I grow older I seem more reluctant to let loose on the dance floor. This is something I will be working on in the upcoming years because I miss the fun such craziness used to gift to me:)
I am by no means considered a good dancer, sure I've got some moves but they are unique! When I say unique, I mean they are not intentional! I would love to flow gracefully or create a choreographed number that makes people look twice and not make fun of me but it just isn't in my jeans and I'm really okay with this. If you're looking twice, at least I was brave enough to get out there! Are you a good dancer?
Sunday, April 18, 2010
United States Navy, teamwork and commitment, continued...
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Examiner
My youngest son, who is 13 years old, is talking about wanting to enlist. I have to admit, it makes my stomach hurt to think about it. I am proud of him and, of course, I'll support any career decision he makes but I'm hoping he'll change his mind before it is time to enlist. I believe our soldiers give the ultimate sacrifice and I know I'm being selfish by hoping he changes his mind; I don't want to think of the increased danger he'll be susceptible to by going into the military!
It does help to listen to Jim talk about his time in the Navy. He lights up and you can tell it was a true love for him. I'm sure there are millions of occupations within the military that are not in the field of combat, I've just got to pray my son finds and fulfills his life purpose regardless of my anxiety attached to it!
God bless all of our soldiers and their families! Leave me a note if you have any feed back!
Examiner
My youngest son, who is 13 years old, is talking about wanting to enlist. I have to admit, it makes my stomach hurt to think about it. I am proud of him and, of course, I'll support any career decision he makes but I'm hoping he'll change his mind before it is time to enlist. I believe our soldiers give the ultimate sacrifice and I know I'm being selfish by hoping he changes his mind; I don't want to think of the increased danger he'll be susceptible to by going into the military!
It does help to listen to Jim talk about his time in the Navy. He lights up and you can tell it was a true love for him. I'm sure there are millions of occupations within the military that are not in the field of combat, I've just got to pray my son finds and fulfills his life purpose regardless of my anxiety attached to it!
God bless all of our soldiers and their families! Leave me a note if you have any feed back!
Friday, April 16, 2010
Patriotism, what does it really mean to you, continued...
Click on the below link to get the background information to this blog post:
Examiner
When I walk through the VA hospital and look at each and every person there who are getting treatment, I wonder about their military story. I am in awe of their bravery and their loyalty to our country. It is remarkable to me how these patriotic people are able to go on with such grave injuries. And, many go back into the military as soon as they recover!
I was elated to discover the Any Soldier website. This retired soldier was extremely devoted, caring and creative to develop a distribution that focuses efforts to provide packages to soldiers who do not receive them. I pledge I will be forwarding goods addressed to "any soldier" in my very near future. I urge you to do the same and when you do, write me and let me know what you sent!
Examiner
When I walk through the VA hospital and look at each and every person there who are getting treatment, I wonder about their military story. I am in awe of their bravery and their loyalty to our country. It is remarkable to me how these patriotic people are able to go on with such grave injuries. And, many go back into the military as soon as they recover!
I was elated to discover the Any Soldier website. This retired soldier was extremely devoted, caring and creative to develop a distribution that focuses efforts to provide packages to soldiers who do not receive them. I pledge I will be forwarding goods addressed to "any soldier" in my very near future. I urge you to do the same and when you do, write me and let me know what you sent!
Wednesday, April 14, 2010
Cheating doesn't benefit anyone, continued...
Click on the below link for background information to this blog post:
Examiner
Okay, I have no tolerance for an adult who cheats. If you are cheating, GROW UP and consider the harm you are promoting!!! If you're unhappy in your relationship, END IT! It is the right thing to do.
For most of my career I was hit on by married men. I gave them all the same response, "Take the attention you're giving me and go home and focus it towards your wife where it belongs."
I have very little faith in both men and women considering I've known both who have actively cheated. I'm not protesting to be perfect as I too, in my teen years, didn't take commitment seriously but I did grow up. I respect the person I'm devoted to and I respect myself enough to maintain my commitment. What are your thoughts about this topic? Who is more unfaithful, men or women?
Examiner
Okay, I have no tolerance for an adult who cheats. If you are cheating, GROW UP and consider the harm you are promoting!!! If you're unhappy in your relationship, END IT! It is the right thing to do.
For most of my career I was hit on by married men. I gave them all the same response, "Take the attention you're giving me and go home and focus it towards your wife where it belongs."
I have very little faith in both men and women considering I've known both who have actively cheated. I'm not protesting to be perfect as I too, in my teen years, didn't take commitment seriously but I did grow up. I respect the person I'm devoted to and I respect myself enough to maintain my commitment. What are your thoughts about this topic? Who is more unfaithful, men or women?
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